How to Get Your Partner Outdoors

Are you looking for new and fun ways to get your partner outside? There are a lot of ways to get your partner interested in joining you outside, even if they are not the biggest fan of the outdoors. By finding new interests you both like, you and your partner are sure to be adventure…

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5 Mistakes To Avoid for Outdoor Enthusiasts

Getting outside is great for your overall well-being, but if you have a few bad habits, it could be doing more harm than good. Small tweaks to your form, protecting your body to live a healthy, long-lasting life and preventive maintenance can all help make your outdoor experiences more fulfilling. Here are some habits to…

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Get Out And Enjoy The Outdoors

There is nothing better than taking a deep breath and filling your lungs with fresh air.  So why would you head to the gym, with all of those sweaty bodies and the canned air when you could be in the great outdoors with all of the wonderful natural sights and fresh air?  It is time…

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Unexpected Benefits of Meditation

When you think of meditation, you conjure an image of a zen monk sitting peacefully with crossed legs. Or perhaps you think of a new age counterculture type that constantly talks about their “energy.” What you may not think of is a CEO or senior executive. Over the last few years, the practice of meditation…

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A Healthy Diet Includes Healthy Fats

For years the message was that in order to lose weight, you had to eat a low-fat diet.Research has found however, that all fats are not created equal, and some are actually good for you.The key is to know the difference. Fats that cause high cholesterol, weight gain and other health problems are considered bad…

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Host Exercise Classes at Work With Mile High Fitness

Do your employees feel excited to come to work every day? Morale is a critical component of any successful company, but measuring and maintaining such a nebulous thing can be a challenging task for managers and company owners. But Mile High Fitness in Denver, CO, knows the key to happiness — endorphins! Their experienced trainers will…

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Take your Workout on the Road

Are you one of the millions of Americans who travel often enough that you reap the benefits of free airline tickets and hotels?Although the vacation perks are great, you might find your fitness routine is taking a hit.An unpredictable schedule, hours spent in airports or airplanes, and exhaustion from all the traveling can wreak havoc…

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