Are you looking for new and fun ways to get your partner outside? There are a lot of ways to get your partner interested in joining you outside, even if they are not the biggest fan of the outdoors. By finding new interests you both like, you and your partner are sure to be adventure…
DetailsEverybody is different, even when it comes to the best time of day to schedule your fitness routine. Does the idea of getting up before the sun to exercise send you back under the covers? Maybe the thought of going to a spin class after a long day of work sounds daunting. You don’t have…
DetailsGetting outside is great for your overall well-being, but if you have a few bad habits, it could be doing more harm than good. Small tweaks to your form, protecting your body to live a healthy, long-lasting life and preventive maintenance can all help make your outdoor experiences more fulfilling. Here are some habits to…
DetailsThe trainers at Mile High Fitness & Wellness know it can be difficult to fit workouts into an already-packed schedule. That’s why they provide exercise classes at work for businesses in the Denver, Boulder, Fort Collins, and surrounding areas of Colorado. One of their professional trainers will come directly to your place of work to lead…
DetailsAchy joints have a way of slowing people down and for some, provide an excuse to not exercise. However, inactivity can actually be worse for aging (er, achy) joints as movement of any type is better than no movement. Joints contain fluid and movement actually helps to lubricate the joints, making them function more smoothly…
DetailsThere is nothing better than taking a deep breath and filling your lungs with fresh air. So why would you head to the gym, with all of those sweaty bodies and the canned air when you could be in the great outdoors with all of the wonderful natural sights and fresh air? It is time…
DetailsWhen you think of meditation, you conjure an image of a zen monk sitting peacefully with crossed legs. Or perhaps you think of a new age counterculture type that constantly talks about their “energy.” What you may not think of is a CEO or senior executive. Over the last few years, the practice of meditation…
DetailsEven though spring just started, summer is just around the bend — and that means it’s almost swimsuit season. But have no fear! A personal trainer from Mile High Fitness in Denver, CO, will help you reach your fitness goals and get ready for summer. Whether you need weight loss support, a Zumba class, or boot…
DetailsFor years the message was that in order to lose weight, you had to eat a low-fat diet.Research has found however, that all fats are not created equal, and some are actually good for you.The key is to know the difference. Fats that cause high cholesterol, weight gain and other health problems are considered bad…
DetailsYou know you should be moving more, but there is so much work to get done! We have all heard how bad it is to be sedentary (i.e. sit at your computer all day), but what is person to do when the workload does not stop? For those days that fitting in an exercise class…
DetailsDo your employees feel excited to come to work every day? Morale is a critical component of any successful company, but measuring and maintaining such a nebulous thing can be a challenging task for managers and company owners. But Mile High Fitness in Denver, CO, knows the key to happiness — endorphins! Their experienced trainers will…
DetailsAre you one of the millions of Americans who travel often enough that you reap the benefits of free airline tickets and hotels?Although the vacation perks are great, you might find your fitness routine is taking a hit.An unpredictable schedule, hours spent in airports or airplanes, and exhaustion from all the traveling can wreak havoc…
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Are you struggling to get participation in your wellness initiatives? Having trouble filling worksite wellness classes or programs? If so, then this book is for you. Download a copy now!
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