Wellness Challenges
Include fitness assessments as part of your health fair or weight loss challenge before and after your program for measurable results.
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3 Reasons to Try Boot Camp Workouts
Whether you want to trim down or tone up, sticking to a fitness program is challenging, especially if you don’t have any outside support. With regular boot camp workouts, however, you’ll get the motivation and guidance you need to advance to the next level of fitness. With Mile High Fitness & Wellness in Denver, Colorado, you can enjoy invigorating…
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Summer Workout Safety Tips
Summer is a great time to get fit. You can run, cycle, swim, hike and do other athletic activities outside. However, you need to know how to stay safe during your workouts. Don’t land yourself inside this summer with a torn muscle or heat cramps; put safety first with the following tips: Consider the Time…
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Do Your Homework Before Buying Your Next Best Pair of Athletic Running Shoes
When you’re on the trails, track or streets, you don’t want to have to be worrying about your feet. Finding the right pair of running shoes can be considered an art form in some running circles. There are many things to consider when selecting the best kicks for all terrains and seasons. However, it’s also…
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The Importance of Good Form While Exercising
You’ve probably seen the lady hanging over the bars on the elliptical, or the guy who barely bends his arms while doing chest presses. Hopefully you know by now that when you do a squat, your knees should not extend beyond your toes. Seem a bit nit-picky? Maybe, but proper form is important while exercising. …
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Denver Personal Trainers Promote Health at Home & in the Workplace
Companies and corporations are often unaware that they can lower their employee insurance premiums by implementing a corporate wellness program. These unique and innovative programs encourage employees to work out at home or even in the office while providing nutritional plans and advice. Mile High Fitness & Wellness, located in Denver, CO, offers a corporate…
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How to Safely Exercise in the Heat
Summer is a great time of year to spend time outdoors, but with the dog days of summer fast approaching, exercising outdoors in the extreme heat comes with some risks. Here are some tips for safely exercising outdoors in the hot, summer months. Exercise during the cooler times of the day. Take advantage of the…
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Hate Exercise? Try These Activities Instead
There is no denying that incorporating exercise into your daily life is important. You could even say our lives depend on it. But if going to the gym or running for any distance makes you cringe just thinking about it, what then? Exercise, by definition, is physical activity and movement, especially when intended to keep…
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Hit Your Stride: Transforming Your Relationship with Running
When it comes to running, if your mind is saying yes, but your body says no, it’s time to transform your relationship. Instead of focusing on how difficult running can be at times, find aspects that attract you to it. Here are some suggestions to help you find your stride to transform your relationship from…
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5 Tips for Choosing a Personal Trainer From Denver’s Health & Wellness Experts
In addition to providing health and wellness guidance, a great personal trainer can also motivate and support you as you pursue your fitness goals. Mile High Fitness & Wellness in Denver, CO, offers a variety of personal trainers who can address different needs. Their innovative approach to health and wellness will help you make lasting…
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America’s Yoga Capitals and Their Individual Styles
Look around any gym or studio and you’ll quickly understand why more than 21 million Americans are turning to their mats to practice meditation and mindfulness, according to the Yoga Journal. Although yoga is practiced throughout the country, several major cities stand out as yoga capitals, with each honing a particular style and culture…
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Work Out With a Friend (Man’s Best Friend)
You’ve heard that exercising with a friend is beneficial because you are accountable to someone else, and less likely to skip a workout. Not to mention the social nature of having a workout buddy. But finding someone with the same schedule as you on a day to day basis is nearly impossible. Well, look no…
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