Is Personal Training an Option for Me?

There are a lot of choices when it comes to a fitness routine. But it is not a one size fits all solution. Some people thrive on group fitness, whether it is because they love the social aspect of the classes or because they prefer to blend in with the crowd. Some people are self-motivated…

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Benefits of Eating an Apple a Day

We’ve all heard the phrase before – an apple a day keeps the doctor away. But is there any basis to this or was it just something our mom’s said to try to convince us to eat healthy as kids? Turns out, Moms do know best! Apples come in a variety of colors and types,…

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Denver Fitness Center Hosts Exercise Classes for Kids

Exercise classes for kids are hardly boring at Mile High Fitness in Denver, CO. The fitness center hosts unique camps and exciting classes that will have your child running through the doors. Mile High Fitness especially values health and wellness in children. That’s why the fitness center designed a specialized youth fitness program that aims…

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What’s Your Motivation?

It is common knowledge that exercise is good for you. But that alone is not enough to get most people to lace up their gym shoes.   There is a mental component to exercise, which is harder for some than the obvious physical component. Motivation, or the drive to do something that takes effort, comes from…

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5 Health & Wellness Tips for the Holidays From Mile High Fitness

You’ve made a resolution to get into shape this New Year, but first you have to contend with the temptations of the holidays. Achieving excellent health and wellness during this season isn’t stressful if you know how to manage your nutrition and exercise. Mile High Fitness in Denver, CO, provides fitness training and nutrition consulting during…

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Should you exercise when you are sick?

Your workout routine is going great and you are feeling good about yourself and the results of your hard work. But then you find yourself under the weather. We have all been there. Is this an excuse to get out of your workout? Do you need to sit out, maybe disrupting the routine you have…

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