10 Wellness Wednesday Ideas to Recharge Midweek
By the time Wednesday hits, many of us are feeling the pressure. Stress builds, energy…
Posts by Kim Farmer
Kim FarmerJuly 7, 2026
4 Step Challenge Ideas to Motivate the Whole Office
An office step challenge works because it turns a small daily habit, walking more, into…
Posts by Kim Farmer
Kim FarmerJuly 28, 2026
Tracking the Impact of Fitness Training at Work & Home
Fitness isn’t just about looking good; it’s about feeling better, performing stronger, and living well.…
Posts by Kim Farmer
Kim FarmerApril 17, 2025
Why All Employers Should Invest in a Team Health Coach
Healthcare costs are rising. Employee burnout is at an all-time high. Because of this, many…
Posts by Kim Farmer
Kim FarmerApril 8, 2025
Eating With Alzheimer’s: the MIND Diet
The MIND diet, which stands for Mediterranean-DASH Intervention for Neurodegenerative Delay, is a mix of…
Posts by Kim Farmer
Kim FarmerApril 21, 2025
Mastering Prioritization in a Busy World
In today’s world, many of us are juggling a ton of responsibilities— whether it’s pursuing…
Posts by Kim Farmer
Kim FarmerApril 7, 2025
Revamping Total Rewards for a Remote-First Workforce
It’s been over a year since the pandemic changed everything. We’ve adapted to lockdowns, home…
Posts by Kim Farmer
Kim FarmerApril 7, 2025
Signs You May Be a Bad Leader: And What to Do if You Are
Poor leadership can severely impact a company by stifling growth, lowering employee morale, and diminishing productivity.…
Posts by Kim Farmer
Kim FarmerApril 7, 2025
Cardio at the Gym: The Best of the Best
When it comes to cardio equipment at the gym, understanding the benefits and considerations of…
Posts by Kim Farmer
Kim FarmerApril 7, 2025
Divisive Election Year Politics 101: A Guide for HR Leaders
As the 2024 presidential election approaches, HR leaders and professionals must carefully manage the intersection…
Posts by Kim Farmer
Kim FarmerApril 21, 2025