Home Workout Guide: Football Season Edition

We’re just days away from the NFL season opener, and for some it’s the best time of the year. The jerseys come out of the closet, the fantasy rosters fire up on the laptop, the grill is sizzling on high, and the coldest beers are unearthed from the bottom of the cooler. Yes, football is…

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5 foods that fuel women’s health

These five power foods are extra important for women. Try and add these to you meals to help you feel great Edamame Why to try: Vegetarians praise edamame as a high-protein snack, but each little pod is also a nutritional superstar for keeping our heart health in check. Research suggests that edamame’s soy protein content…

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4 Calorie-Torching Moves That Tone Your Legs and Butt

A strong, toned lower half not only turns heads, but it also boosts your performance in nearly every activity, from running errands to running marathons. This four-move plyometrics workout for your legs and butt is designed to be done anywhere and doesn’t require any equipment. But wait. What’s plyometrics again? Plyometrics is a style of…

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How Much Protein Do You REALLY Need?

Unless you manage to somehow avoid all health-related news, you probably hear a lot about protein these days. And the obsession is real: it seems that you can’t even walk into a convenience store without seeing a large assortment of protein bars, snacks, etc. In fact, just about every type of convenience food including cereals,…

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6 Genius Ways to Motivate Your Morning Workout

Working out in the morning: it can be a struggle. We know it’s good for us, but in the heat of summer, isn’t it better for our health to lie in bed, basking in the AC, for just a few more minutes? Yeah, our workout motivation can be sorely lacking when it’s ten thousand degrees outside…

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