Exactly How Much Water You Should Drink When You Work Out

We’ve been told it’s important to stay well-hydrated when we work out, but there’s growing research that shows athletes, specifically endurance athletes such as marathoners and long-distance cyclists, can harm themselves by drinking too much water during their competitions. The condition, called hyponatremia, is caused by abnormally low sodium levels in your blood from drinking…

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Personal Training Survey

New Study Shows High Level Of Satisfaction From Consumers Who Work With A Personal Trainer Over the course of my career as a personal trainer, it has become obvious to me the benefits that come from using a personal trainer, especially when it is combined with a proper nutrition plan. Clients lose fat, look better,…

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5 Snacks That Help You Get The Most Out Of Your Workout

There’s nothing quite like that feeling you get after getting in a good workout. But before you get too settled into that post-workout glow, registered dietitian Rebecca Scritchfield says there’s an important, often-overlooked step that helps ensure your workout was effective. “All my clients look at me like I’m crazy… when I tell them, ‘Look,…

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Add an avocado, lower your cholesterol

Just an avocado a day can significantly lower your cholesterol and reduce the risk of heart disease, a new study shows. Avocados are rich in so-called healthy fats and other nutrients and the study, published in the Journal of the American Heart Association, shows the creamy fruit can work within weeks to lower cholesterol. Just…

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Smarter Snacking

A healthy diet includes snacks to help you get through the day.  Be sure you are getting the most out of your snack by including fiber in your snack choices.  Fiber filled snacks are not only healthy, but the fiber helps keep you sated so you will eat less. Here are some healthy snack choices:…

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Beat the 3pm Energy Slump With A Midday Workout

Are you a constant sufferer of the dreaded 3pm energy slump? Us too, and it’s easy to see why: after scarfing down lunch at your desk and not getting up since, your energy is bound to be at its lowest. Instead of running to Starbucks for a caffeine pick-me-up, why not try a midday workout…

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Classic Workouts that Will Never Go Out of Style

With technology at full speed ahead, many workout programs have gone digital. While technology has been great in advancing our health and fitness regimens, there are many tools that have been around for a long time, and are the tried-and-true way of getting results. From weights to jump ropes and beyond, we’re going old school…

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Aspect of Evolution: Selection, Inheritance and History

Aspect of Evolution: Selection, Inheritance and History

Advent

History is really change in the inherited traits from a people through subsequent years. (Forbes, 2010).It can be generally considered macroevolution i.e. alter beneath the quantity of types; and macroevolution i.e.money essay transform previously the degree of varieties

Microevolution

Microevolution involves shifts in principles and frequencies of selected attributes amid people in a inhabitants.it is often on account of ecological techniques just like

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