Reduce Stress Levels with Exercise

Here is yet another great reason to start working out! If you have been feeling stressed due to work or personal reasons, then an hour at the gym is just what the doctor ordered. Research shows that people who hit the gym frequently show far lower levels of stress than those who do not work…

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Clearing Up The Sugar Myths

There is so much confusion surrounding the myriad of diets that are available to us that it is no surprise that the health effects of various types of sugar is also perplexing.  Does eating too much sugar cause diabetes?  Is it always better to eat sugar from natural foods?  Read the following points to clear…

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Break Out of Your Fitness Rut With 6 Fun Runs

Are you tired of your typical fitness routine? Have you always thought about participating in an organized race? Check out one of these fun runs in 2015 to get out of your fitness rut. The Color Run Where: Cities Nationwide Length: 5k Grab your friends, some white-on-white running gear and get ready to be painted.…

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The Men’s Health Challenge

The Men’s Health Challenge: UK Politicians show off their new and improved bodies Politics can be a jungle and while we don’t necessarily agree with our public servants all the time, we can all admire those who take the time to get fit. As President Barrack Obama once said, exercise is the best way for…

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Improve Your Sleep Habits, Improve Your Health

When you think about ways to get healthier, it often involves increasing your activity levels in some way. But, as it turns out, one of the best things you can do for your health is get the right amount of sleep. Sleep deprivation increases your risk of cardiovascular disease or a heart attack, diabetes, stroke…

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Warm Butter Nut Squash Soup Recipe of the Week

Earthy, fragrant spices like allspice, cloves, and cinnamon make wonderful accents for the natural sweetness of butternut squash. Make sure to simmer the squash until very tender–the softer it gets, the silkier the puree. Ingredients 4 pounds whole butternut squash 1/4 cup extra-virgin olive oil, divided 7 cups water 1/2 teaspoon whole allspice 1/2 teaspoon…

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Top 4 Accessories for Biking Enthusiasts

Ah, it’s great to be a cyclist. Whether you’re commuting, taking part in triathlons, or just riding for fun, cycling can keep you in good health. Choosing accessories that won’t break the bank for any sport is half the fun. Fitness gadgets are all the rage. Here are five new accessories for the bike fanatic:…

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Give us a review on Thumbtack!

Have you used Mile High Fitness for personal training, nutrition, classes or anything else?  We need your help!  Please give us a review  HERE!!! Mile High Fitness by Mile High Fitness Mile High Fitness serves communities, businesses and schools by offering high quality fitness instruction, personal training, nutrition coaching and other wellness services. With over…

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