Before Your Next Workout….
Many people mistakenly believe that if you exercise on an empty stomach, you will burn more…
Posts by Kim Farmer
Kim FarmerJune 15, 2026
Makeover For Your Fridge
Will you make healthier decisons when you make your next trip to the grocery store? Take…
Posts by Kim Farmer
Kim FarmerApril 7, 2025
7 Ways Alcohol Affects Your Health
Many of us like to end a work week with a beer, glass of wine…
Posts by Kim Farmer
Kim FarmerJune 15, 2026
Key Elements of Modern Talent Acquisition
Companies are using new ways to hire talented people as the sector evolves. In this…
Posts by Kim Farmer
Kim FarmerApril 7, 2025
5 Ways to Prevent Layoffs and Downsizing
When the economy is uncertain, it can be difficult to run a firm efficiently and…
Posts by Kim Farmer
Kim FarmerJune 15, 2026
Improving Employee Health Risk Assessment Participation
Health risk assessments (HRA) provide employers with valuable insights into their employees’ overall health. But…
Posts by Kim Farmer
Kim FarmerApril 7, 2025
5 Easy Steps to Lose Belly Fat
Belly fat is unhealthy. It increases the threat of heart disease, diabetes and other health…
Posts by Kim Farmer
Kim FarmerJune 15, 2026
Employee Wellness Programs-Not Just a Trend
The US is seeing one of the lowest rates of unemployment over the past 50…
Posts by Kim Farmer
Kim FarmerApril 7, 2025
Burning Fat Through Cardiovascular Exercise
If you have been focused on getting rid of excess fat around your waistline, thighs…
Posts by Kim Farmer
Kim FarmerJune 15, 2026
Latest Smartwatch Trends for Better Health Monitoring
Smartwatches have come a long way from simply counting steps and telling time. As technology…
Posts by Kim Farmer
Kim FarmerApril 7, 2025