Here is yet another great reason to start working out! If you have been feeling stressed due to work or personal reasons, then an hour at the gym is just what the doctor ordered. Research shows that people who hit the gym frequently show far lower levels of stress than those who do not work…
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DetailsAre you tired of your typical fitness routine? Have you always thought about participating in an organized race? Check out one of these fun runs in 2015 to get out of your fitness rut. The Color Run Where: Cities Nationwide Length: 5k Grab your friends, some white-on-white running gear and get ready to be painted.…
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DetailsWhen you think about ways to get healthier, it often involves increasing your activity levels in some way. But, as it turns out, one of the best things you can do for your health is get the right amount of sleep. Sleep deprivation increases your risk of cardiovascular disease or a heart attack, diabetes, stroke…
DetailsEarthy, fragrant spices like allspice, cloves, and cinnamon make wonderful accents for the natural sweetness of butternut squash. Make sure to simmer the squash until very tender–the softer it gets, the silkier the puree. Ingredients 4 pounds whole butternut squash 1/4 cup extra-virgin olive oil, divided 7 cups water 1/2 teaspoon whole allspice 1/2 teaspoon…
DetailsAh, it’s great to be a cyclist. Whether you’re commuting, taking part in triathlons, or just riding for fun, cycling can keep you in good health. Choosing accessories that won’t break the bank for any sport is half the fun. Fitness gadgets are all the rage. Here are five new accessories for the bike fanatic:…
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DetailsA 2014 REI survey shows that two in five Americans are outdoor enthusiasts and that 73 percent of those outdoor enthusiasts want to spend even more time outside in 2015. That means hikers and outdoor adventurers will be venturing out during the wintertime. But, before you go, here’s what you need to know. Layer Up…
DetailsAnother new year, another new fitness goal. Rather than renew your dusty gym membership or make another annual attempt at outdoor running, try something new, something adventurous. The following unique activities can motivate you to get into shape and simply move more. Ditch those 60 boring minutes on the stationary bike and make a New…
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