Fitness & Nutrition News from Mile High Fitness – September 2014

In this issue…. 2014 EMPOWER!  Weekend Fitness Celebration Family Health & Fitness Day USA My Health and Wellness Expo Ideas for Fall Fitness Four Week Phone Coaching Program __________________________________________________________________ 2014 EMPOWER!   Weekend Fitness Celebration Come for a celebration with other fitness, wellness, and mind-body professionals- September 26th – 28th, 2014 in Parker, Colorado. This…

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Worksite Wellness Inspiration from Mile High Fitness – September 2014

In this issue…. WELCOA’s Seven Benchmarks WELCOA Benchmark #2:  10 Secrets to Building Cohesive Wellness Teams Take the Well Workplace Checklist This Month’s Super Lunch Suggestion Four Week Phone Coaching Program ______________________________________________________________________    WELCOA’s Seven Benchmarks The Return on Investment (ROI) in wellness programs at corporation are both tangible and intangible, yielding measurable results.  The…

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Top Ten Tips for Winter Fitness

Top Ten Tips for Winter Fitness When the snow starts to fall, one of the last things most people want to do is strap on their running shoes and go out for a jog. But not only is it important to maintain an exercise routine year-round, but winter offers all kinds of benefits for exercising…

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Fitness & Nutrition News from Mile High Fitness – October 2014

In this issue…. Bottom Line for Using Fitness Apps Denver Health & Fitness Expo International Walk to School Day The 7 Worst Health Habits Ever Four Week Phone Coaching Program   Bottom Line for Using Fitness Apps For long term motivation and maintaining a fitness regimen the key is connecting with real-life experiences through having…

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Worksite Wellness Inspiration from Mile High Fitness – October2014

In this issue…. Instant Access to Screening Data WELCOA Benchmark #3:  Collecting Data to Drive Health Efforts Workplace Wellness Programs Study This Month’s Super Lunch Suggestion Four Week Phone Coaching Program ______________________________________________________________________________    Instant Access to Screening Data WELL Connect provides a corporation the ability to instantly access important data about its wellness program.  It…

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3 Action-Packed Sports for Adventurous Kids

It’s hard to find outdoor activities that kids want to do nowadays—unless you count finding a tree for them to sit under while they cruise the Internet on their tablet. Some kids aren’t interested in team sports and some may want to partake in something a little more challenging. Kids who participate in adventure sports…

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Worksite Wellness Inspiration from Mile High Fitness – December 2014

In this issue…. FruitRevival Delivers Fruit to Businesses Corporate Wellness Challenge Ideas 5 Breathing Techniques That Help Relieve Stress This Month’s Super Lunch Suggestion Four Week Phone Coaching Program FruitRevival Delivers Fruit to Businesses One to three Coloradoans of working age are pre-diabetic.  This has significant implications about the long term health of people in…

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Mile High Fitness Zumba Classes

First Class Is Free At All Locations!!

Zumba!!

Mondays

6:00 PM – 7:00 PM

Thornton Senior Center

9471 Dorothy Blvd

Thornton, CO 80229

$6 Drop in, $45R/$50NR punch cards available

Saturdays

9:00 AM -10:00 AM

Park Hill United Methodist Church

5209 E. Montview Blvd (Montview/Forest)

Denver, CO 80207

$7 drop in/$39 six class punch card

Professional lab reports: prepared to write

Professional lab reports: prepared to write If you happen to be not absolutely sure about hiring an ideal writer to your essay, custom-writings.co.uk is just what you have to have. Vest your hopes in us and you also will not be disappointed Order internet today Yes, we agree that essay writers are ubiquitous. They can…

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