We Meet You Where You Are

Mile High Fitness & Wellness is a mobile and virtual wellness company on a mission to make expert fitness, nutrition, and wellness accessible — wherever you are. Founded by Kim Farmer and based in Colorado, we bring certified coaches, nutritionists, massage therapists, and wellness experts directly to homes, workplaces, schools, and communities across the country.

Who We Are

We are not a gym. We are a team of certified wellness professionals who come to you. Whether you need a personal trainer at your front door, a nutrition coach on your screen, a cooking demo in your office kitchen, or a corporate wellness program for hundreds of employees, Mile High Fitness & Wellness makes it happen.

Our clients include individuals, families, growing businesses, school districts, and major organizations like Adams County, Cigna Healthcare, Kaiser Permanente, Denver Public Library, and Denver Health.

Where to Find Us

Mile High Fitness & Wellness has two in-person locations in Denver, CO and Tampa, FL, and serves clients virtually across the country. Whether you’re local to one of our markets or working with us from anywhere in the world, we make it easy to get started.

Available Everywhere, Virtually

Not in Denver or Tampa? No problem. All of our services, which include personal training, corporate wellness programs, nutrition coaching, wellness seminars, and more, are available virtually. Our certified coaches work with individuals and organizations nationwide via live video, on-demand sessions, and our digital wellness portal.

 

Some of Our Valuable Customers

Adams County
Denver Public Library
Cigna
Kaiser Permanante
Douglas county libraries
Denver health

Explore Our Services

We offer a full spectrum of wellness services for individuals and organizations. No gym required. No commute necessary. We handle the logistics so you can focus on feeling better.

Corporate Wellness Programs

Our corporate wellness programs support teams of any size by providing fitness classes, cooking demonstrations, wellness seminars, health fairs, and engaging challenges through a dedicated digital portal. Over 50,000 employees served across the US and global markets.

Personal Training

Certified coaches offer personalized training sessions at your home, a local park, or your office, with virtual coaching options also available to clients nationwide.

Nutrition Coaching

We connect you with registered dietitians, nutritionists, and private chefs who specialize in meal planning, cooking education, and the development of sustainable healthy habits.

Massage Therapy

Our team delivers professional chair and therapeutic massage services directly to your preferred location, including your home, office, or hotel.

A fitness-focused woman in sportswear and a towel sits on a yoga mat in a gym, holding a green apple next to a water bottle and dumbbells.

Our Mission & Values

Our mission is to provide healthy living solutions to individuals and organizations to improve health outcomes and reduce health disparities. We believe that health and fitness should be accessible to anyone, anywhere.

We believe wellness belongs everywhere: at your desk, in your kitchen, at your school, and in your community. Every program we build is guided by these principles:

  • Integrity: We do what is right, ensuring transparency and trust in every partnership

  • Passion: We are fueled by a genuine drive to see our clients thrive

  • Innovation: We constantly evolve our methods to provide modern, effective solutions

  • Excellence: We hold ourselves to the highest standards in every interaction

  • Collaboration: We work together with you to ensure your goals are met as a team

Testimonials

“I highly value the business relationship I have with Kim. She is professional, communicative, and has a strong focus on mutually beneficial outcomes. I look forward to continuing our successful business relationship and recommend Kim to anyone seeking the same!”

Denise CutlerCustomer

“I coordinated all my events with Kim Farmer, and she made it easy to plan for all my company events. We had a Chair Massage, My Desk is My Gym, Cooking Demo, and Mind and Mood Presentation. Everyone was on time and great customer service.”

JoshuaCustomer

“I have used Mile High Fitness on a few occasions. Kim Farmer is a joy to work with. I had certain events I did, and Kim came through with the people who fit right in with the event I was hosting. I have never been disappointed Kim and Mile High Fitness. I will continue to use them for future events.”

Pam GentryCustomer

Contact Us to Learn More Today!