Strong wellness habits begin at a young age, which is why the personal trainers at Mile High Fitness in Denver, Colorado, are dedicated to helping kids develop a healthy approach to exercise. Today’s world can be fast-paced and hectic, and you—the parent—may be struggling to bring your child to athletic enrichment activities. Mile High Fitness understands this,…
DetailsDon’t lose ground this holiday season. Routines can be shattered and temptation is everywhere. But that does not have to mean your health and fitness goals take a back seat. Holidays can be a stressful time, but since exercise releases endorphins for that feel good effect, maintaining your regular fitness program can help keep the…
DetailsAre you stretching regularly as part of your fitness training? Stretching is just as important as exercising and shares many of the same benefits as fitness training. Stretching may increase your joint range of motion, which may improve your athletic performance and also decrease your risk of injury. Other benefits include better posture, fewer aches…
DetailsAs we age, we naturally lose muscle mass faster while our bone density and flexibility begin to decrease. However, many of the symptoms of age that people experience are actually side effects of a sedentary lifestyle. The members of the senior fitness classes from Mile High Fitness in Denver, CO, know the importance of maintaining physical…
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DetailsWork obligations, social anxiety and a stressful family life can lead you down a path of unhappiness and even hopelessness. However, there are many strategies to de-stress that doctors and even celebrities vouch for. Here are some tips you can use when you’re overwhelmed and stressed out. Meditation You may think of meditation as new-age…
DetailsWhen it comes to staying healthy, the advice is endless – drink more water, exercise more, take your vitamins, eat oily fish, drink more coffee, drink less coffee. But a new study appears to simplify the key to long-term health; it suggests that by replacing 1 hour of sitting each day with walking, we can…
DetailsTo better fight obesity and its related diseases, people should stop counting calories and instead focus on eating nutritious foods, several researchers argue in a new editorial. Similar to quitting smoking, people who change their diet can see rapid improvements in their heart disease risk, the researchers wrote. For example, in a study of 2,000…
DetailsAs more people live sedentary lifestyles, it seems that any type of movement may be good for us. A recent study published in the American Journal of Preventive Medicine suggests that fidgeting, traditionally considered unacceptable in some circles, could decrease the risk of mortality in those who sit for much of the day. Researchers say…
DetailsDietary fiber is a plant-based nutrient that is sometimes called roughage or bulk. It is a type of carbohydrate but, unlike other carbs, it cannot be broken down into digestible sugar molecules. Therefore, fiber passes through the intestinal tract relatively intact. However, on its journey, fiber does a lot of work. The term “dietary fiber”…
DetailsA study from the US National Institutes of Health presents some of the most precise human data yet on whether cutting carbs or fat has the most benefits for losing body fat. In a paper published August 13 in Cell Metabolism, the researchers show how, contrary to popular claims, restricting dietary fat can lead to…
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Are you struggling to get participation in your wellness initiatives? Having trouble filling worksite wellness classes or programs? If so, then this book is for you. Download a copy now!
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