The MIND diet, which stands for Mediterranean-DASH Intervention for Neurodegenerative Delay, is a mix of two popular eating plans: the Mediterranean diet and the DASH diet. Both are celebrated for their heart health perks, but the MIND diet takes it a step further by zeroing in on foods that might boost brain health and lower …
In today’s world, many of us are juggling a ton of responsibilities— whether it’s pursuing higher education, working full-time, parenting, or job hunting. You might find yourself giving “110%” to everything, but let’s be honest: that’s not sustainable. We often end up a year later with our big goals unmet and our minds racing with …
It’s been over a year since the pandemic changed everything. We’ve adapted to lockdowns, home offices, and balancing Zoom meetings with takeout dinners, cutting our commutes from an hour to a few steps. As remote work becomes the norm, companies are scrambling to update their employee rewards. One client summed it up: “I’m not working …
Revamping Total Rewards for a Remote-First Workforce Read More »
Poor leadership can severely impact a company by stifling growth, lowering employee morale, and diminishing productivity. It creates a toxic work environment, harming both the company culture and employee well-being, which leads to high turnover and damages the brand’s reputation. Bad leaders are easy to recognize— they lack the necessary skills or style to guide …
Signs You May Be a Bad Leader: And What to Do if You Are Read More »
When it comes to cardio equipment at the gym, understanding the benefits and considerations of each machine can supercharge your workout. But which machine is best for you? A lot of people think they know, but the truth is, there’s some science behind it. For example, sports medicine experts emphasize that each machine has its …
As the 2024 presidential election approaches, HR leaders and professionals must carefully manage the intersection of politics and work. Establishing safe, appropriate forums for political discourse is crucial in a climate of heightened tensions. Despite the divisive atmosphere, a survey by HRIS provider HiBob indicates that political discourse poses less of a retention risk compared …
Divisive Election Year Politics 101: A Guide for HR Leaders Read More »
After over two years of pandemic-related uncertainty, employee burnout has become a widespread mental health crisis. According to Total Brain’s Mental Health Index, mental health is at an all-time low due to the Omicron surge, with significant increases in PTSD, depression, and addiction. Expanding Support Beyond Traditional Methods While employee assistance programs remain crucial, companies …
Since the onset of the COVID-19 pandemic, our work environment has drastically changed, often negatively affecting our mental health. A 2021 Gallup poll found that almost half of American full-time employees were working remotely, with 60% feeling more productive than anticipated. Despite this, remote work has led to significant burnout, primarily due to a lack …
Strong legs are essential for everyday activities and sports. Using resistance bands in your workouts can make your lower-body exercises more effective by providing variable resistance. This means the resistance level changes as you stretch the band, making your muscles work harder through the full range of motion. Here are seven expert-recommended resistance band exercises …
Stronger Legs with Resistance Bands: My Top 7 Moves Read More »
The corporate health landscape is evolving rapidly, driven by the integration of mobile health (mHealth) technologies. Companies worldwide are leveraging mHealth to improve wellness programs, reduce healthcare costs, and enhance employee productivity and satisfaction. This article explores how mobile technology is revolutionizing corporate health, highlighting benefits, challenges, and key considerations for organizations implementing these solutions. …
The Mobile Health Revolution: Transforming Corporate Wellness Read More »
