The Importance of Leadership in Wellness Programs For a corporate wellness program to achieve long-term success, setting the right goals is critical. Leadership must have a long-term vision so that the culture remains an active culture. Just asking employees to do some type of activity and lose weight is a short term goal but the…
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Work obligations, social anxiety and a stressful family life can lead you down a path of unhappiness and even hopelessness. However, there are many strategies to de-stress that doctors and even celebrities vouch for. Here are some tips you can use when you’re overwhelmed and stressed out. Meditation You may think of meditation as new-age…
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These five power foods are extra important for women. Try and add these to you meals to help you feel great Edamame Why to try: Vegetarians praise edamame as a high-protein snack, but each little pod is also a nutritional superstar for keeping our heart health in check. Research suggests that edamame’s soy protein content…
A strong, toned lower half not only turns heads, but it also boosts your performance in nearly every activity, from running errands to running marathons. This four-move plyometrics workout for your legs and butt is designed to be done anywhere and doesn’t require any equipment. But wait. What’s plyometrics again? Plyometrics is a style of…
A walk in the park may soothe the mind and, in the process, change the workings of our brains in ways that improve our mental health, according to an interesting new study of the physical effects on the brain of visiting nature. Most of us today live in cities and spend far less time outside…
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Unless you manage to somehow avoid all health-related news, you probably hear a lot about protein these days. And the obsession is real: it seems that you can’t even walk into a convenience store without seeing a large assortment of protein bars, snacks, etc. In fact, just about every type of convenience food including cereals,…
Working out in the morning: it can be a struggle. We know it’s good for us, but in the heat of summer, isn’t it better for our health to lie in bed, basking in the AC, for just a few more minutes? Yeah, our workout motivation can be sorely lacking when it’s ten thousand degrees outside…