Add an avocado, lower your cholesterol

Just an avocado a day can significantly lower your cholesterol and reduce the risk of heart disease, a new study shows. Avocados are rich in so-called healthy fats and other nutrients and the study, published in the Journal of the American Heart Association, shows the creamy fruit can work within weeks to lower cholesterol. Just…

Smarter Snacking

A healthy diet includes snacks to help you get through the day.  Be sure you are getting the most out of your snack by including fiber in your snack choices.  Fiber filled snacks are not only healthy, but the fiber helps keep you sated so you will eat less. Here are some healthy snack choices:…

Aspect of Evolution: Selection, Inheritance and History

Aspect of Evolution: Selection, Inheritance and History


History is really change in the inherited traits from a people through subsequent years. (Forbes, 2010).It can be generally considered macroevolution i.e. alter beneath the quantity of types; and macroevolution essay transform previously the degree of varieties


Microevolution involves shifts in principles and frequencies of selected attributes amid people in a is often on account of ecological techniques just like