Give us a review on Thumbtack!

Have you used Mile High Fitness for personal training, nutrition, classes or anything else?  We need your help!  Please give us a review  HERE!!! Mile High Fitness by Mile High Fitness Mile High Fitness serves communities, businesses and schools by offering high quality fitness instruction, personal training, nutrition coaching and other wellness services. With over…

Fitness & Nutrition News from Mile High Fitness – September 2014

In this issue…. 2014 EMPOWER!  Weekend Fitness Celebration Family Health & Fitness Day USA My Health and Wellness Expo Ideas for Fall Fitness Four Week Phone Coaching Program __________________________________________________________________ 2014 EMPOWER!   Weekend Fitness Celebration Come for a celebration with other fitness, wellness, and mind-body professionals- September 26th – 28th, 2014 in Parker, Colorado. This…

Worksite Wellness Inspiration from Mile High Fitness – September 2014

In this issue…. WELCOA’s Seven Benchmarks WELCOA Benchmark #2:  10 Secrets to Building Cohesive Wellness Teams Take the Well Workplace Checklist This Month’s Super Lunch Suggestion Four Week Phone Coaching Program ______________________________________________________________________    WELCOA’s Seven Benchmarks The Return on Investment (ROI) in wellness programs at corporation are both tangible and intangible, yielding measurable results.  The…