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Exactly How Much Water You Should Drink When You Work Out

We\’ve been told it\’s important to stay well-hydrated when we work out, but there\’s growing research that shows athletes, specifically endurance athletes such as marathoners and long-distance cyclists, can harm themselves by drinking too much water during their competitions. The condition, called hyponatremia, is caused by abnormally low sodium levels in your blood from drinking …

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5 Snacks That Help You Get The Most Out Of Your Workout

There\’s nothing quite like that feeling you get after getting in a good workout. But before you get too settled into that post-workout glow, registered dietitian Rebecca Scritchfield says there\’s an important, often-overlooked step that helps ensure your workout was effective. \”All my clients look at me like I\’m crazy… when I tell them, \’Look, …

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Lifestyle factors associated with less heart failure after 65

Adults who walked briskly, were moderately active in their leisure time, drank moderately, didn\’t smoke and avoided obesity had half the risk of heart failure as adults who did not optimize these modifiable risk factors, according to a study that followed nearly 4,500 adults for two decades. Heart failure, a condition where the heart fails …

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Smarter Snacking

A healthy diet includes snacks to help you get through the day.  Be sure you are getting the most out of your snack by including fiber in your snack choices.  Fiber filled snacks are not only healthy, but the fiber helps keep you sated so you will eat less. Here are some healthy snack choices: …

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Aspect of Evolution: Selection, Inheritance and History

Aspect of Evolution: Selection, Inheritance and History Advent History is really change in the inherited traits from a people through subsequent years. (Forbes, 2010).It can be generally considered macroevolution i.e. alter beneath the quantity of types; and macroevolution i.e.money essay transform previously the degree of varieties Microevolution Microevolution involves shifts in principles and frequencies of …

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