How Exercise Benefits Your Whole Body

Working out at a gym or running outside helps people lose weight, build muscles and decrease stress. The American Heart Association recommends that people exercise at least 150 minutes per week to achieve optimal health benefits. Not only do regular exercisers release endorphins that help them feel great, but they also experience countless benefits. These…

Clearing Up The Sugar Myths

There is so much confusion surrounding the myriad of diets that are available to us that it is no surprise that the health effects of various types of sugar is also perplexing.  Does eating too much sugar cause diabetes?  Is it always better to eat sugar from natural foods?  Read the following points to clear…

The Men’s Health Challenge

The Men’s Health Challenge: UK Politicians show off their new and improved bodies Politics can be a jungle and while we don’t necessarily agree with our public servants all the time, we can all admire those who take the time to get fit. As President Barrack Obama once said, exercise is the best way for…

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