Whether you’re a seasoned athlete or just dipping your toes into the world of fitness, there are days when we all need that extra push to get moving; after all, the benefits of regular exercise are quite extraordinary. However impressive as these benefits are, you may still struggle with motivation, whether it’s resisting early morning workouts or overcoming inertia on the couch in the afternoon.

This is why deliberate, tailored changes in habits, considering your personality, schedule, preferences, and aversions, can significantly impact whether you stick to your exercise plans or veer off course.

We consulted sports psychologists and fitness experts to share their top advice on discovering a workout routine you genuinely enjoy and maintaining it for the long term. Here’s what they suggest:

Understanding Why Exercise Is Important

Exercise isn’t just about burning calories; it’s crucial for both your physical and mental well-being. It releases hormones called endorphins, which make you feel good and focused. Plus, it improves heart health, sleep quality, and reduces the risk of diseases like diabetes and cancer. Exercise is also linked to lower rates of depression.

Find Something You Enjoy

Don’t force yourself into workouts you don’t like. Whether you prefer outdoor activities, group classes, or solitary exercises, choose something that aligns with your interests and personality.

Stick to What You’re Good At

Seek activities you feel confident doing or want to improve in. While every workout should challenge you, there’s no need to struggle through something you dislike.

Schedule Your Workouts

Treat exercise like any other important appointment by putting it on your calendar. Start with a few days a week and gradually increase as you get more comfortable.

Break It Up

Short on time? Split your workout into smaller sessions throughout the day. Even brief bursts of activity can be beneficial.

Set Small Exercise Goals

Instead of focusing solely on big outcomes like weight loss or marathon running, set smaller, achievable goals to keep you motivated and progressing.

Try Morning Workouts

Getting your workout done in the morning can help you avoid excuses later in the day and leave you feeling energized for the rest of the day.

Keep Your Gear Handy

Eliminate excuses by always having your workout clothes ready, whether you’re at home or work.

Have a Backup Exercise Plan

Prepare alternative workouts for days when your usual routine isn’t possible, whether due to weather or other constraints.

Pump Up the Jams

Listening to music can boost your energy and make workouts more enjoyable. Choose your favorite tracks to pump you up mentally and keep you motivated. If music isn’t quite your thing, you could try listening to podcasts or audiobooks for a change of pace.

By implementing these simple tips, you can kickstart your fitness journey and make exercise a fun and long-lasting habit in your life.