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  • Home
    • About Us
  • Fitness/Nutrition Coaching
    • Consultation
    • Health Coaching
    • Book a Wellness Speaker
    • Get Motivated! E-Book
    • Natural and Organic Healing E-Book
    • Results Series DVDs
    • Newsletter Sign Up
  • Corporate Wellness
    • Online and Onsite Classes
    • Corporate Wellness Programs
    • Online Wellness Hub
    • Virtual Health Fair
    • Corporate Wellness Seminars
    • Corporate Wellness Cooking Demo-Onsite or Online
    • Book a Wellness Speaker
    • Wellness Resources
    • Newsletter Sign Up
  • Blog
    • Newsletter Sign Up
  • Privacy Policy
  • Wellness Resources

Category Archives: Fitness Challenges

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5 Easy Steps to Lose Belly Fat

Belly fat is unhealthy. It increases the threat of heart disease, diabetes and other health issues. The goal of losing belly fat has become the number one major alarm among many people these days. However, in losing belly fat, any purpose worth achieving entails some level of focused endeavor. The more fat you will lose,…

June 28, 2019Exercise, Fitness Challenges, General Posts, Health Coaching, Weight LossBy Kim Farmer

kids fitness classes

Kids Fitness Classes

Include fitness assessments as part of your health fair or weight loss challenge before and after your program for measurable results.

September 21, 2016Corporate Fitness, Fitness Challenges, Health Coaching, Kids Fitness, Wellness & EducationBy Kim Farmer

wellness challenges

Wellness Challenges

Include fitness assessments as part of your health fair or weight loss challenge before and after your program for measurable results.

September 21, 2016Corporate Fitness, Fitness Challenges, General, Wellness & EducationBy Kim Farmer

Fitness Assessments

Include fitness assessments as part of your health fair or weight loss challenge before and after your program for measurable results.

February 9, 2012Corporate Fitness, Fitness Challenges, General, Wellness & EducationBy Kim Farmer
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