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  • Home
    • About Us
  • Fitness/Nutrition Coaching
    • Consultation
    • Phone and Online Coaching
    • Book a Wellness Speaker
    • Zumba Fitness Classes
    • Get Motivated! E-Book
    • Results Series DVDs
    • Newsletter Sign Up
  • Corporate Wellness
    • Fitness Classes at Your Location
    • Corporate Wellness Programs
    • Wellness Consultation
    • Corporate Wellness Portal
    • Corporate Wellness Seminars
    • Corporate Wellness Cooking Demo
    • Book a Wellness Speaker
    • Wellness Resources
    • Newsletter Sign Up
    • Wellness Expo
      • Wellness Expo-Employers
      • Wellness Expo -Vendors
  • Blog
    • Newsletter Sign Up
  • Contact Us
    • Jobs
    • Wellness Resources
    • Privacy Policy

Category Archives: Wellness & Education

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Employee Wellness Programs-Not Just a Trend

The US is seeing one of the lowest rates of unemployment over the past 50 years. The job demand is so great that today employees have a choice in the type of job they accept, and many are expecting more benefits including a higher salary and a great benefits package.  In addition, a large majority…

February 13, 2019Leave a commentWellness & EducationBy Kim Farmer

corporate wellness

Employee Wellness Programs Best Practices

Employee Wellness Programs Best Practices With healthcare costs rising and lack of skilled workers, many employers are now introducing ways to keep their workers healthy and retain them for a long time. Some of the best practices for successful workplace corporate wellness include the following: 1. Have a leader who supports and also participates in…

October 23, 2016Leave a commentWellness & EducationBy Kim Farmer

4 Principles for Creating a Wellness Program

4 Principles for Creating a Wellness Program Engaging employees in internal programs is a major challenge for more employers. For wellness programs to be effective the majority of workers have to participate. Some of the ways to create a successful wellness program include the following: 1. The program should be free or low cost. The…

October 23, 20164 CommentsWellness & EducationBy Kim Farmer

Participation in Corporate Wellness Programs

Participation in wellness programs is a two way street- there are both short and long term benefits for both the employee and employer. The key reason to start a corporate wellness program is because the employer wants happy, healthy and productive workers. For the worker, the wellness programs allow him or her to remain healthy…

October 23, 20162 CommentsCorporate Fitness, Wellness & EducationBy Kim Farmer

Senior Fitness Classes

Include fitness assessments as part of your health fair or weight loss challenge before and after your program for measurable results.

September 21, 2016General, Senior Fitness, Wellness & EducationBy Kim Farmer

wellness challenge

Corporate Wellness Challenges

Include fitness assessments as part of your health fair or weight loss challenge before and after your program for measurable results.

September 21, 2016Corporate Fitness, General, Wellness & EducationBy Kim Farmer

kids fitness classes

Kids Fitness Classes

Include fitness assessments as part of your health fair or weight loss challenge before and after your program for measurable results.

September 21, 2016Corporate Fitness, Fitness Challenges, Health Coaching, Kids Fitness, Wellness & EducationBy Kim Farmer

wellness challenges

Wellness Challenges

Include fitness assessments as part of your health fair or weight loss challenge before and after your program for measurable results.

September 21, 2016Corporate Fitness, Fitness Challenges, General, Wellness & EducationBy Kim Farmer

Fitness Assessments

Include fitness assessments as part of your health fair or weight loss challenge before and after your program for measurable results.

February 9, 2012Corporate Fitness, Fitness Challenges, General, Wellness & EducationBy Kim Farmer
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