Our Blog
Education and information that is timely and relevant.
Benefits of Eating an Apple a Day
We’ve all heard the phrase before – an apple a day keeps the doctor away. But is there any basis to this or was it
Denver Fitness Center Hosts Exercise Classes for Kids
Exercise classes for kids are hardly boring at Mile High Fitness in Denver, CO. The fitness center hosts unique camps and exciting classes that will
What’s Your Motivation?
It is common knowledge that exercise is good for you. But that alone is not enough to get most people to lace up their gym
Need Motivation to Exercise? Keep Reading!
The purpose of exercising is to lose weight, right? For some, yes. But weight loss is not the only health benefit of a regular exercise
Beat the Winter Blues With Health & Wellness Solutions From Mile High Fitness
The start of a new year is the traditional time for health and wellness resolutions — but it’s also the time of year you most
Make (and Keep!) Smart Fitness Resolutions
The best fitness resolution that will work for you this year is one that you will do consistently. The bottom line is that the best