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5 Health & Wellness Tips for the Holidays From Mile High Fitness
You’ve made a resolution to get into shape this New Year, but first you have to contend with the temptations of the holidays. Achieving excellent
No Time for Exercise? Think Again. 10-20 Minutes is All You Need
As a nation, Americans are over-extending themselves in all areas of their lives. As a result, fitness (and the resulting health benefits) takes a hit
5 Health & Wellness Tips for the Holidays From Mile High Fitness
You’ve made a resolution to get into shape this New Year, but first you have to contend with the temptations of the holidays. Achieving excellent
Should you exercise when you are sick?
Your workout routine is going great and you are feeling good about yourself and the results of your hard work. But then you find yourself
4 Strategies to Stay Motivated to Work Out During the Holidays
Between a jam-packed social calendar, quality time with family and all of the shopping that needs to be done, maintaining your workout schedule seems impossible
Mile High Fitness in Denver Offers Special Exercise Classes For Kids!
Strong wellness habits begin at a young age, which is why the personal trainers at Mile High Fitness in Denver, Colorado, are dedicated to helping kids develop