Apple or pear shaped? What’s the risk?

For many years experts thought apple-shaped bodies worries’ were greater. The thinking was, fat stored in the stomach = a higher risk for heart disease and diabetes. It was believed pear-shaped people storing their fat in the buttocks, hips and thighs were protected from those problems. A recent study though, shows what was previously believed…

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Have you tried a Zumba workout?

It’s really easy to get caught in an exercise rut.  We tend to go to what is familiar, easy, and known.  Have you tried to shake things up a bit?  Ever tried a Zumba workout??  We offer several classes each week and would LOVE to see you there!  Grab a friend and drop in –…

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Tips for a hot weather workout

Whew, it’s HOT out there!  When working out in hot weather, here are some great tips to follow: *Acclimatize at low intensity by starting your workouts at low intensity (and temperature) a few weeks before the mercury rises.  Once it gets really hot, you’ll be in a much better place to handle the heat. *Hydrate…

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E2 Power Up at Home Program

  OFFERED BY KIM FARMER AND JESSICA BONOSORO Kim has owned Mile High Fitness, LLC for 7 years. She has successfully grown the company and currently manages personal trainers and group exercise instructors and their classes and clients. Kim’s wellness experience ranges from managing fitness classes and services for corporate locations, providing exercise programming for…

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Cereal – an easy breakfast go-to

I was recently visiting a family member and she set out a cereal bar each morning.  The “bar” included a couple of “healthy” (but not stuffy ;)) cereals and then raisins, craisins, sunflower seeds, various nuts (all in the raw), and of course fruit. It was so much fun creating a different healthy combo each…

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Summer salads – light, healthy and fun!

If you’re like us, you are always looking for something fun, light, and healthy to eat!  Here’s an excellent salad recipe perfect for summer! Do you have a favorite summer salad recipe?  This one comes with a quick prep/cook time so you can have it on the table fast!  Thanks to www.simplyrecipes.com for this offering.…

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Muscle Soreness After Exercise

If your muscles are sore after you’ve gone to the gym, you are probably experiencing Delayed Onset Muscle Soreness (DOMS).  Characterized by mild to moderate soreness in muscles peaking 2-3 days after exercise, DOMS can make you feel accomplished and remind you how hard you worked, but it can also prevent you from putting everything…

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