Get your groove on and burn some calories with Zumba!

Check out our class offerings! Zumba!! Mondays and Wednesdays 6:00-7:00 PM Thornton Senior Center 9471 Dorothy Blvd in Thornton, CO $8 Drop in, $60R/$65NR 10 Class punch card, $110R/$120NR 20 Class punch card First class FREE!   Saturdays 9:00-10:00AM Park Hill United Methodist Church 5209 E. Montview Blvd (Montview/Forest) Denver, CO 80207 $7 drop in/$39…

Details

Check out our CLASSES – boot camp begins 5/18!

Classes with Mile High Fitness Check out our class offerings! Zumba!! Mondays and Wednesdays6:00-7:00 PM Thornton Senior Center 9471 Dorothy Blvd in Thornton, CO $8 Drop in, $60R/$65NR 10 Class punch card, $110R/$120NR 20 Class punch card First class free!   Saturdays 9:00-10:00AM Park Hill United Methodist Church 5209 E. Montview Blvd (Montview/Forest) Denver, CO…

Details

No More Excuses….

boot camp 8_12 copy(2)There’s still time to sign up for our boot camp series at Green Valley Ranch Park!

You can sign up by clicking HERE.   Call or talk to a friend, go sign up and be prepared to find a fitter/healthier you at the end of the next 6+ weeks!

100 Calorie Snacks!

snack attackWe’ve all been victims of a “snack attack”, so why not look for something that’s at least low/lower calorie.  You can have your snack but not do major damage.
Check out this slideshow of some 100 calorie snack ideas.
What’s your favorite?

What are your plans for moving your body this summer?

We hope that whatever your summer plans may be, they include daily movement AND that you make it fun!  Exercise is always so much easier to “fit in” when it’s fun. After stuffy workouts indoors throughout the winter, it’s always so nice to be able to move outside and get some fresh air too! What…

Details

Eat Smart, Live Strong

As we age, our eating habits definitely change.  Many people find they are less hungry in their later years.  People’s tastes change, and perhaps due to health issues, or dental concerns, WHAT they eat must change.  We’re always looking for links and resources regarding all aspects of fitness and nutrition. Here’s a link to a…

Details

Dementia declining in people over 75….

If you have an elderly loved one or friend, no doubt you’ve noticed in these later years that they may become forgetful.  While this is usually perceived as pretty normal, sometimes as we age, we develop worse conditions such as dementia or worse. Here’s some news to make you say, “wow”!  A decrease in cardiovascular…

Details

Does dieting have much effect after 75….

…research in Pennsylvania suggests, no. According to researchers at Penn State and Geisinger Healthcare System dieting in folks 75 and over doesn’t seem to have much effect on their overall health.  We thought this was quite interesting.  We have become quite food and body aware these days and that’s something that’s something that’s relevant to…

Details

Healthy eating for senior citizens

Just like when we are kids, our food tastes and preferences change over the years as well as the number calories we need at various stages in life.  We also have a need for different nutrients at different ages.  As we age, and with such a large number of “baby boomers” over 55 and above,…

Details

Get your summer body now!

With Spring officially in full swing, its time to boost your workout and get your body in shape for summer. As summer vacations and barbecues fast approach, so does hot weather and swimming suits or lighter clothing.  It can take 6-10 weeks to start seeing real results from an exercise regimen, and most of those…

Details

Parent eating habits can affect obesity in children

We found this pretty fascinating! As if mom’s didn’t have enough to focus on already! Here’s a study from WSU that indicates another way in which mother’s have a strong impact on their children’s habits and choices.  Mom’s eating habits and dinner table behavior can influence your child’s risk of obesity according to new research…

Details