Our Blog
Education and information that is timely and relevant.
Should You Stop Counting Calories?
To better fight obesity and its related diseases, people should stop counting calories and instead focus on eating nutritious foods, several researchers argue in a
Fidgeting may be good for health
As more people live sedentary lifestyles, it seems that any type of movement may be good for us. A recent study published in the American
What Is Fiber?
Dietary fiber is a plant-based nutrient that is sometimes called roughage or bulk. It is a type of carbohydrate but, unlike other carbs, it cannot
Low-fat diet results in more fat loss than low-carb diet in humans
A study from the US National Institutes of Health presents some of the most precise human data yet on whether cutting carbs or fat has
Marketing Niches
Marketing Niches Marketing niches are always existent, also it depends upon what an institution is likely to advertize. It also varies according to the field
The FDA\’s New Serving Sizes May Backfire — Here\’s Why
Pop quiz: What exactly is a \”serving size\”? In a new study, just about 20 percent of people answered this question correctly, saying that serving
