Our Blog
Education and information that is timely and relevant.
How Walking in Nature Changes the Brain
A walk in the park may soothe the mind and, in the process, change the workings of our brains in ways that improve our mental
Personal Training with Mile High Fitness
Let Mile High Fitness help you with your fitness and nutrition goals.
How Much Protein Do You REALLY Need?
Unless you manage to somehow avoid all health-related news, you probably hear a lot about protein these days. And the obsession is real: it seems
6 Genius Ways to Motivate Your Morning Workout
Working out in the morning: it can be a struggle. We know it’s good for us, but in the heat of summer, isn’t it better for
Summer Corn Salad Recipe and a 6 Minute Arm Routine
I love sharing recipes and workouts so what better way than to send them to you! I love hearing your feedback so please send it
Exactly How Much Water You Should Drink When You Work Out
We\’ve been told it\’s important to stay well-hydrated when we work out, but there\’s growing research that shows athletes, specifically endurance athletes such as marathoners