A great gift for someone you care about!

You know interval training can yield some GREAT results!  Our focus this week from our Fitness Results DVD Series is our “Interval Blast” DVD.  Gain strength and get cardio with this interval blast workout.  Challenging cardio segments with easy to follow basic moves.  Only 2 resistance bands or dumbbells required.  Approx. 45 min.; (for all…

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Watch what you drink – extra calories are lurking about

This time of year is so much fun!  There are so many wonderful indulgences from cookies, to candy, to holiday parties with wonderful snacks; it’s easy to get caught up in the madness and eat more than we plan!  One area that often gets overlooked are beverages, and I’m not talking about soda, coffee drinks…

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Our fitness DVDs make the BEST gift!

Keep on movin’!  That’s our mantra as we blast through the holidays.  We’ve got a great way for you to do just that – our Results Series Fitness DVDs.  Today we’re highlighting our yoga DVD. This yoga workout for AM or PM will help you relieve stress, gain flexibility and energize the mind, body and…

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Need some workout tips? We’ve got some!

Staying motivated to keep moving may be the biggest challenge we face on our journey to good nutrition and fitness.  If you’re anything like me, you are always looking for tips, and tricks to tweak your workout to keep you interested and headed down the “right path” to a healthier body.  Are you happy with…

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