Our Blog
Education and information that is timely and relevant.
Why You Should Go Screen Free and How to Do It
In a world where we are plugged in 24/7, it can be hard to disconnect and power down. But that might be just the thing
Personal Training Survey
New Study Shows High Level Of Satisfaction From Consumers Who Work With A Personal Trainer Over the course of my career as a personal trainer,
5 Snacks That Help You Get The Most Out Of Your Workout
There\’s nothing quite like that feeling you get after getting in a good workout. But before you get too settled into that post-workout glow, registered
Lifestyle factors associated with less heart failure after 65
Adults who walked briskly, were moderately active in their leisure time, drank moderately, didn\’t smoke and avoided obesity had half the risk of heart failure
Add an avocado, lower your cholesterol
Just an avocado a day can significantly lower your cholesterol and reduce the risk of heart disease, a new study shows. Avocados are rich in
Smarter Snacking
A healthy diet includes snacks to help you get through the day. Be sure you are getting the most out of your snack by including
