Buy better groceries

Buy better groceries!  Check out this video link for tips on what to look for when shopping for a variety of food items at the store.
What are your favorite healthy foods to purchase at the grocery?

No physical activity can lead to big health trouble

From scientists at the University of Alabama at Birmingham:  Adults who do not engage in physical activity have an increased chance for: early death, stroke, depression, heart disease, type 2 diabetes, and some cancers. Have you moved today?  Tell us, what physical activity have you done today?

A great holiday gift – the gift of fitness!!!

Need a great idea for the person that has “everything”?  Give the gift of fitness this holiday season – three sessions with a personal trainer plus a FREE fitness DVD for only $150.  This is a limited time offer, so purchase yours today! This is truly a gift that can keep on giving.  Gift certificates…

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Nutrition and Fitness Motivation – FREE Webinar!

You definitely want to attend our FREE nutrition/fitness motivation webinar coming up Nov. 19th at 10 a.m. MST.  This is going to be an awesome event and will hopefully help get you on track as you navigate the holiday season and set you up for an awesome start to your new year!!  Click here to…

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Free nutrition and fitness motivation webinar!!

You don’t want to miss our FREE webinar, Nov. 19th at 10 a.m. follow the link to sign up, did we mention it’s free?  Great motivation with regard to nutrition and fitness!   We all know this is the time of year to stay motivated!!!   Sign up today, we’d love to have you “there”. Click this…

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Give the gift of fitness this year!

Give the gift of fitness this holiday season – three sessions with a personal trainer plus a FREE fitness DVD for only $150. Limited time only, take advantage of this offer soon. What a wonderful gift to present someone you care about (pssssst or even for yourself!).  Gift certificates are available. Tell us who you…

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Improve your running efficiency

Want to improve your running technique or efficiency?  No matter your running preferences, (love it or cautious to try it), here are six steps to a more efficient run.  It can definitely be great for body, mind and soul.  Click this link to read the full article.  Talk back to us:  what are your favorite…

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