Whole grains and diabetes

Whole grains may reduce your risk of diabetes and help maintain blood sugar levels.  Try to make sure at least half your grains are whole grains.  Get more information here.

Tell us, what are your favorite whole grain foods?

Busting Health and Fitness Myths: Part I

If you watch TV, listen to the radio or read the newspaper, you are bound to get a taste of the latest fitness advice.  You will hear them when you go to the gym, or when you see commercials (or infomercials) for how to lose weight without exercising and eating the right foods.  Which of…


Health and Fitness Education

HEALTH AND FITNESS EDUCATION Eating and Weight Psychology- Conference Call Have you ever started living a healthy lifestyle and then allowed life’s inevitable circumstances to curtail your efforts?  Starting a diet, stopping a diet, starting an exercise program, stopping the program….you get the point.  Learn how to create a lifestyle that will work for you…


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Want Better Health? Get Stronger Relationships

When people think of health and wellness they tend to think of physical, mental, and emotional health, but there is another area of wellness that is often overlooked or ignored: social wellness, which refers to one’s ability to interact with the people around them and forge meaningful relationships1. People who neglect social wellness often encounter…


The Hot Truth about Hydration

It’s that time of year again, so get ready to run around outside and play in the wonderful summer sunshine! With the seasonal increase in temperature it is important to remember to increase your fluid intake accordingly; especially when times of extreme temperatures and humidity levels make is harder to exercise outside.  It is important…