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Education and information that is timely and relevant.
Warm Butter Nut Squash Soup Recipe of the Week
Earthy, fragrant spices like allspice, cloves, and cinnamon make wonderful accents for the natural sweetness of butternut squash. Make sure to simmer the squash until
Top 4 Accessories for Biking Enthusiasts
Ah, it’s great to be a cyclist. Whether you\’re commuting, taking part in triathlons, or just riding for fun, cycling can keep you in good
Give us a review on Thumbtack!
Have you used Mile High Fitness for personal training, nutrition, classes or anything else? We need your help! Please give us a review HERE!!! Mile
Don\’t Let Winter Keep You Inside, Go Hike!
A 2014 REI survey shows that two in five Americans are outdoor enthusiasts and that 73 percent of those outdoor enthusiasts want to spend even
2015 New Year\’s Resolutions: 3 Alternative Fitness Activities
Another new year, another new fitness goal. Rather than renew your dusty gym membership or make another annual attempt at outdoor running, try something new,
Fitness & Nutrition News from Mile High Fitness – September 2014
In this issue…. 2014 EMPOWER! Weekend Fitness Celebration Family Health & Fitness Day USA My Health and Wellness Expo Ideas for Fall Fitness Four Week