Start Smart: Choose the Right Appetizer

Going to a restaurant can be costly to your wallet and your waistline if you aren’t careful with what you order and decide to put into your mouth.  The colorful and glossy photos of appetizers like gooey cheese sticks, tasty hot wings and fried onion rings are tempting before your meal comes, but making smart…

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Fitness Classes

Zumba!!! Mondays and Wednesdays 6-7PM Thornton Senior Center 9471 Dorothy Blvd in Thornton, CO $8 Drop in, $60R/$65NR 10 Class punch card, $110R/$120NR 20 Class punch card FIRST CLASS FREE! Saturdays 9-10AM Park Hill United Methodist Church 5209 Montview Blvd (Montview/Forest) Denver, CO 80207 $7 Drop in/$39 6 class punch FIRST CLASS FREE! Private classes…

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Make Your Kitchen Lean

Make Your Kitchen Lean Your trip to the supermarket can make or break your healthy eating plan so listen up.  Making unhealthy foods and drinks harder to reach in your fridge and cabinets is just one strategy you can use to stick to your new lifestyle and not deprive yourself in the process.  Tame the…

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Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed blandit massa vel mauris sollicitudin dignissim. Phasellus ultrices tellus eget ipsum ornare molestie scelerisque eros dignissim. Phasellus fringilla hendrerit lectus nec vehicula. Pellentesque habitant morbi tristique senectus et netus et malesuada fames ac turpis egestas. In faucibus, risus eu volutpat pellentesque, massa felis feugiat velit, nec…

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Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed blandit massa vel mauris sollicitudin dignissim. Phasellus ultrices tellus eget ipsum ornare molestie scelerisque eros dignissim. Phasellus fringilla hendrerit lectus nec vehicula. Pellentesque habitant morbi tristique senectus et netus et malesuada fames ac turpis egestas. In faucibus, risus eu volutpat pellentesque, massa felis feugiat velit, nec…

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Amet consectetuer adipiscing elit

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed blandit massa vel mauris sollicitudin dignissim. Phasellus ultrices tellus eget ipsum ornare molestie scelerisque eros dignissim. Phasellus fringilla hendrerit lectus nec vehicula. Pellentesque habitant morbi tristique senectus et netus et malesuada fames ac turpis egestas. In faucibus, risus eu volutpat pellentesque, massa felis feugiat velit, nec…

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Getting Rid of Cellulite

Learn the truth about cellulite treatments! If you are a woman over 18 years old, then you have likely experienced some form of cellulite. Contrary to popular belief, being overweight is NOT requirement for developing cellulite. In fact, over 90% of women get cellulite at some point after the adolescent years and just like many…

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testing  dolor sit amet, consectetur adipiscing elit. Sed blandit massa vel mauris sollicitudin dignissim. Phasellus ultrices tellus eget ipsum ornare molestie scelerisque eros dignissim. Phasellus fringilla hendrerit lectus nec vehicula. Pellentesque habitant morbi tristique senectus et netus et malesuada fames ac turpis egestas. In faucibus, risus eu volutpat pellentesque, massa felis feugiat velit, nec mattis…

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