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Lose to Win! 10 week weight loss challenge – join us!
Join us for our 10 week Lose To Win! weight loss challenge! You can find out all the details here! This challenge is a fun
Cooler sleeping environment, a tool for weight loss?
Could your warm and cozy home be hindering your weight-loss efforts? Dutch researchers say keeping temperatures a little chillier at home and the office might
Exercise, Replacing Medication….Maybe
Only about a third of U.S. doctors prescribe exercise in primary care — but new British Medical Journalresearch may encourage them to add physical activity to their arsenal. Exercise
Holiday Fitness – 10 Tips to Keep In Shape
Here\’s a list of great tips from various sources for staying fit during the holiday season! Good luck and comment with your favorite suggestion! ————-
10 Tips for Managing Temptations During the Holidays
Yes, the holidays are definitely upon us and when you are trying to maintain a healthy diet, temptations certainly abound. Here are 10 tips for
Making Healthy Choices for School Lunches
\”According to new research led by Michigan State University and published in the current issue of Childhood Obesity, when schools offered snacks in lunchtime a la
