The Hidden Secrets in ‘Healthy’ Foods

The Hidden Secrets in ‘Healthy’ Foods While there are many foods that sound healthy because they have the word ‘salad’, ‘low-fat’, or ‘fruity’ in them, you should educate yourself on what is actually in the ingredients that make up the foods before you spend your financial and calorie budgets on them.  Read these tips to…

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Healthy Soft Drinks?

Sound a little oxymoronic to you?  Soft drink companies are doing whatever they can to keep your business amongst the bombarding of natural juice and energy drink companies, even down to making soft drinks sound like part of a balanced diet.  According to the marketing messages, added vitamins and minerals make the carbonated beverages more…

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Healthy Brown Bag Lunches

Healthy Brown Bag Lunches If you take your lunch to work you have made the first greatest choice in saving time, saving money and yes, saving calories for at least one meal of the day.  It’s easy to decide to skip lunch when you have deadlines at work and seem to be too busy to…

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Juicy!

What type of juice is best for you?  Or should you steer clear of all juices and just drink water when you feel thirsty?  Read the following facts on some common juices and make your informed decision: Apple Juice- While it tastes great with your eggs and toast, you won’t get as many nutrients from…

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Interval Training… Is It For You?

While interval training has been around for years (also known as “fartlek” training), few of us really know the real benefits of it and whether or not this type of training fits in with what we are trying to accomplish in terms of our weight loss, weight gain or maintenance goals. Hopefully these few tips…

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Achieve Maximum Fitness Anywhere!

With over 30,000 health clubs with 45.5 million members, you are probably one of the many millions that have a gym membership.  Unfortunately, the average American visits their gym a mere 89 times per year! Since a lack of time is cited as the number one reason (or excuse!) for people not exercising, it is…

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