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Education and information that is timely and relevant.
The Most Extreme Workouts in the World
If 30 minutes on a treadmill and some light weightlifting sounds like a walk in the park, it\’s time to move on to a harder
Tips for Fall Fitness
Have you ever considered how many New Year’s Eve holidays many of us have used to make new fitness or weight loss goals? Have you
Physical Fitness Benefits Muscles and Mind
Physical Fitness Benefits Muscles and Mind It’s no secret that hitting the gym or pounding the pavement can promote weight loss, improve cardiovascular health and
SuperFoods
Getting healthy can feel like such a process. First you need to buy all of your workout gear, then you have to shell out a
Get Ready for Your First Triathlon
If you have a competitive streak and want to challenge yourself, a triathlon could be a great choice to take you to the next level.
Get Motivation to Exercise Using Positive Memories
Studies show that conjuring up memories of the last few times exercised could help you get the motivation you need to get off the couch
