Weight Loss Deficit
If you are trying to lose weight, focus on having a deficit of 500 calories today. If you do this for 7 days, you will lose a pound since 3500 calories=1 lb.
Portions
Make it a goal to control your portion sizes today. Read the labels and know what you are eating. Focus on eating natural foods as much as you can.
Abdominal Work
Do some abdominal work today. It can help curtail lower back problems you could have due to poor posture and lifting techniques. Try to do at least 25 crunches to start. Work your way up to 50.
The Hidden Secrets in ‘Healthy’ Foods
The Hidden Secrets in ‘Healthy’ Foods While there are many foods that sound healthy because they have the word ‘salad’, ‘low-fat’, or ‘fruity’ in them, you should educate yourself on what is actually in the ingredients that make up the foods before you spend your financial and calorie budgets on them. Read these tips to…
DetailsHealthy Soft Drinks?
Sound a little oxymoronic to you? Soft drink companies are doing whatever they can to keep your business amongst the bombarding of natural juice and energy drink companies, even down to making soft drinks sound like part of a balanced diet. According to the marketing messages, added vitamins and minerals make the carbonated beverages more…
DetailsHealthy Brown Bag Lunches
Healthy Brown Bag Lunches If you take your lunch to work you have made the first greatest choice in saving time, saving money and yes, saving calories for at least one meal of the day. It’s easy to decide to skip lunch when you have deadlines at work and seem to be too busy to…
DetailsJuicy!
What type of juice is best for you? Or should you steer clear of all juices and just drink water when you feel thirsty? Read the following facts on some common juices and make your informed decision: Apple Juice- While it tastes great with your eggs and toast, you won’t get as many nutrients from…
DetailsEasy Motivators for Healthy Eating and Exercise
If you drive a car, you know that it requires regular, routine maintenance in order to perform well. When you miss an oil change or a tune up, or decide that the tires will have to last one more season, you are making a decision by not taking action since inaction is ultimately the same…
DetailsInterval Training… Is It For You?
While interval training has been around for years (also known as “fartlek” training), few of us really know the real benefits of it and whether or not this type of training fits in with what we are trying to accomplish in terms of our weight loss, weight gain or maintenance goals. Hopefully these few tips…
DetailsMakeover for your fridge
Will you make healthier decisons when you make your next trip to the grocery store? For many of us, our busy on-the-go schedules makes it challenging to make healthy choices. Take heed to some of these practical tips for making healther choices when you choose your next lunch or snack item: 1. If you must…
DetailsAchieve Maximum Fitness Anywhere!
With over 30,000 health clubs with 45.5 million members, you are probably one of the many millions that have a gym membership. Unfortunately, the average American visits their gym a mere 89 times per year! Since a lack of time is cited as the number one reason (or excuse!) for people not exercising, it is…
DetailsBefore Your Next Workout….
Many people mistakenly believe that if you exercise on an empty stomach, you will burn more fat and more calories. Would you take a road trip in your car without putting gas in it? Of course not! The truth is that your body needs energy in the form of carbohydrates to keep it going efficiently…
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