Want to improve your running technique or efficiency? No matter your running preferences, (love it or cautious to try it), here are six steps to a more efficient run. It can definitely be great for body, mind and soul. Click this link to read the full article. Talk back to us: what are your favorite tips that you utilize when running; any post-run rituals?
![Muscular Legs](https://milehighfitness.com/wp-content/uploads/2023/09/download-2023-09-25T095353.821-1.jpg)