Obesity has become a problem in the United States-especially in children. A good way to minimize this problem is to set 30 minutes a day to be physically active with your children and minimize their food portions. Be creative with their food! Add fruit on pancakes, hide spinach in enchiladas, or add water to their juice to minimize sugar levels.
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The researchers found that overweight children are 30 percent more likely than children of normal weight to suffer from three or more medical, mental or developmental problems; obese children are 200 percent more likely.:
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