Nutrition Support
Finally get the support you need for meal planning, shopping, cooking, & more.
Personal Training Colorado Springs
Personal Fitness and Nutrition Coaching in Colorado Springs. We are mobile.
Training Features
Exercise Support
Our solutions are tailored and customized to our unique needs. No gym or equipment is required.
Private Chef Services
Our nutritionists, registered dietitians or culinary chefs can come to your home, workplace or school.
Mobile Personal Training
Watch this short video to learn more about Mile High Fitness and Wellness and our commitment to getting results for our clients with our fitness and nutrition services. In home personal training, fitness classes at work, schools and senior facilities are just some of the ways we serve our clients.
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- Private Single Session Price Range $75-$150
- Semi Private Single Session Price Range $65-$130
Mobile Personal Training
Free Consultation
Reach Your Fitness Goals
You Pick The Location
About Colorado Springs, CO
Nestled at the foot of Pikes Peak, Colorado Springs is a dynamic city that blends natural beauty with a passion for wellness and outdoor living. Known for its stunning mountain views, crisp air, and a welcoming community, Colorado Springs offers an inspiring setting for anyone focused on fitness and healthy living.
With over 300 days of sunshine annually, Colorado Springs makes it easy to enjoy the great outdoors all year long. Whether you’re hiking the iconic Manitou Incline, biking through Garden of the Gods, or running along the city’s numerous scenic trails, staying active here feels more like a reward than a routine. The city’s elevation — over 6,000 feet above sea level — also challenges and strengthens cardiovascular performance, making it a natural training ground for athletes and weekend warriors alike.
Beyond its outdoor appeal, Colorado Springs offers a rich mix of cultural experiences, excellent dining, and a supportive atmosphere that attracts residents from all walks of life. Whether you’re just beginning your fitness journey or pushing toward new goals, there’s no better place to thrive than in Colorado Springs.
Free Meditation Classes
1st Wednesdays Starting Feb 7th
12:00 PM to 12:30 PM MST
Join us every first Wednesday in 2025 for this complimentary class that will break up your workweek with a relaxing and educational session that is easy to fit into your day. 15 mins of rest, relaxation, and rejuvenation.
Classes will be held on Zoom. Click here to register for FREE.
Meeting ID: 897 8352 0675
Passcode: 862815
Who We Serve
Our certified and experienced coaches can help you regardless of your fitness level or condition. At a time and place convenient for you.