Nutrition Support
Finally get the support you need for meal planning, shopping, cooking, & more.
Personal Trainer Lakewood, CO
Personal Fitness and Nutrition Coaching in Lakewood, CO. We are mobile.
Training Features
Exercise Support
Our solutions are tailored and customized to our unique needs. No gym or equipment is required.
Private Chef Services
Our nutritionists, registered dietitians or culinary chefs can come to your home, workplace or school.
Mobile Personal Training
Watch this short video to learn more about Mile High Fitness and Wellness and our commitment to getting results for our clients with our fitness and nutrition services. In home personal training, fitness classes at work, schools and senior facilities are just some of the ways we serve our clients.
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- Private Single Session Price Range $75-$150
- Semi Private Single Session Price Range $65-$130
Mobile Personal Training
Free Consultation
Reach Your Fitness Goals
You Pick The Location
About Lakewood, CO
Just west of Denver and framed by the majestic Rocky Mountains, Lakewood is a vibrant city that combines suburban comfort with endless opportunities for outdoor adventure. Known for its sweeping views, friendly neighborhoods, and focus on healthy living, Lakewood offers an inviting atmosphere for anyone looking to stay active and connected to nature.
With more than 300 days of sunshine each year, Lakewood makes it easy to enjoy the outdoors no matter the season. Residents can hike scenic trails in Bear Creek Lake Park, bike along Green Mountain, or stroll through the city’s many parks and open spaces. At over 5,000 feet above sea level, Lakewood’s elevation gives fitness enthusiasts and athletes alike a natural edge, enhancing stamina and endurance with every workout.
Beyond outdoor recreation, Lakewood boasts a thriving arts and culture scene, diverse dining options, and welcoming communities that bring people together. Whether you’re starting your wellness journey or striving toward new goals, Lakewood provides the perfect environment to grow, thrive, and live a balanced lifestyle.
Free Meditation Classes
1st Wednesdays Starting Feb 7th
12:00 PM to 12:30 PM MST
Join us every first Wednesday in 2025 for this complimentary class that will break up your workweek with a relaxing and educational session that is easy to fit into your day. 15 mins of rest, relaxation, and rejuvenation.
Classes will be held on Zoom. Click here to register for FREE.
Meeting ID: 897 8352 0675
Passcode: 862815
Who We Serve
Our certified and experienced coaches can help you regardless of your fitness level or condition. At a time and place convenient for you.