Nutrition Support
Finally get the support you need for meal planning, shopping, cooking, & more.
Personal Trainer Orlando, FL
Personal Fitness and Nutrition Coaching in Orlando, FL. We are mobile.
Training Features
Exercise Support
Our solutions are tailored and customized to our unique needs. No gym or equipment is required.
Private Chef Services
Our nutritionists, registered dietitians or culinary chefs can come to your home, workplace or school.
Mobile Personal Training
Watch this short video to learn more about Mile High Fitness and Wellness and our commitment to getting results for our clients with our fitness and nutrition services. In home personal training, fitness classes at work, schools and senior facilities are just some of the ways we serve our clients.
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- Private Single Session Price Range $75-$150
- Semi Private Single Session Price Range $65-$130
Mobile Personal Training
Free Consultation
Reach Your Fitness Goals
You Pick The Location
About Orlando, FL
Located in the heart of Central Florida, Orlando is a dynamic city that blends vibrant urban living with abundant natural beauty. Known worldwide for its entertainment and innovation, Orlando also offers a welcoming atmosphere, diverse neighborhoods, and easy access to outdoor recreation—making it an appealing place for anyone seeking an active, well-rounded lifestyle.
With sunshine and warm weather for most of the year, Orlando makes it easy to enjoy the outdoors in every season. Residents can walk or jog around Lake Eola, kayak or paddleboard on the area’s many lakes, or explore nearby natural escapes like Wekiwa Springs State Park and the Orlando Wetlands. The city’s flat terrain, extensive trail systems, and year-round greenery support an active lifestyle that’s accessible to all fitness levels.
Beyond outdoor activities, Orlando offers a thriving downtown, a growing arts and culture scene, and a diverse dining landscape influenced by global flavors. From community events to wellness-focused amenities, Orlando provides an environment where individuals and families can stay active, feel connected, and enjoy a healthy, balanced way of life.
Free Meditation Classes
1st Wednesdays Starting Feb 7th
12:00 PM to 12:30 PM MST
Join us every first Wednesday in 2025 for this complimentary class that will break up your workweek with a relaxing and educational session that is easy to fit into your day. 15 mins of rest, relaxation, and rejuvenation.
Classes will be held on Zoom. Click here to register for FREE.
Meeting ID: 897 8352 0675
Passcode: 862815
Frequently Asked Questions About Personal Training in Orlando, FL
What are personal training sessions and how do they work?
Personal training sessions are one-on-one or small group coaching appointments led by a certified fitness professional. During these sessions, your trainer creates a customized plan based on your goals, assesses your starting fitness level, guides you through safe, effective exercises, and adjusts your program as you progress. Personal training helps you focus your time and effort so you can achieve your goals efficiently and with accountability.
Can personal training help me lose weight?
Yes. Our personal training sessions are designed to help you with weight loss by combining structured exercise, lifestyle guidance, and consistent coaching support. Trainers tailor workouts to your fitness level and target areas that increase calorie burn, build lean muscle, and improve metabolism to support lasting weight loss results.
Will I be held accountable to stay on track?
Absolutely. One of the key benefits of working with a personal trainer is built-in accountability. Your trainer keeps you focused, monitors your progress, and adjusts your program so you stay on track toward your objectives. Regular check-ins and feedback help ensure consistency, which is critical for long-term success.
How do I know if personal training is right for me?
Personal training is effective for individuals at all fitness levels—whether you are just beginning, want to lose weight, are training for performance goals, or need motivation and structure. Your trainer will work with you to understand your priorities and develop a plan that aligns with what you want to achieve.
What should I expect from my first session?
In your first session, your trainer will typically assess your current fitness level, discuss your goals (such as weight loss or increased strength), and begin a tailored exercise plan. This session sets the foundation for future workouts and helps your trainer understand how best to support you in reaching your goals.
How many personal training sessions do I need to see results?
The number of sessions needed varies based on your goals, starting point, and consistency. For example, clients focusing on weight loss often see improvements within a few weeks when paired with regular training and healthy habits. Your trainer will recommend a frequency that aligns with your lifestyle and objectives to help you achieve your goals effectively.
Can personal trainers help with nutrition or meal planning?
Yes. While personal trainers provide exercise instruction and lifestyle support, they also offer guidance to complement your fitness plan. At Mile High Fitness, nutrition support is integrated into your coaching so you can make food choices that help you lose weight and improve overall wellness.
Who We Serve
Our certified and experienced coaches can help you regardless of your fitness level or condition. At a time and place convenient for you.