Many Activities to Choose From
Some activities include puzzles and games, gardening, cooking, yoga, chatting with friends and more. Employees choose the activities they prefer.
Corporate Wellness Programs
Fitness classes, onsite cooking demos, and more.
Corporate Wellness Programs At Work And School
We can support or build your corporate wellness programs to support the mission & goals of your organization.
Fitness Classes
Choose from a variety of adult fitness classes to bring into your office environment. All classes led by certified and experienced instructors.
Wellness for Schools and Communities
We can bring a variety of kids classes to your school, church, or community environment providing education and motivation to create lifelong healthy habits at an early age.
Cooking Demos
Online or onsite, our chefs are able to create a healthy and flavorable meal while providing education and tips on various cooking, shopping and meal planning methods.
Wellness Seminars
We can bring one of over 40 topics to your office or present virtually for your global team. Choose from nutrition, financial wellness, fitness, leadership development topics and more.
Virtual and Onsite Health Fairs
Take a hands-off approach for your next health fair and let us handle organising vendors, activities, and incentives—national coverage for onsite fairs.
Wellness Challenges
Have fun with over 40 challenges, including physical activity, nutrition, sleep, stress management and more. Priced per participant.
Wellness Portal
Create, deliver and track your wellness program easily through our robust wellness portal. Let us design pages that are exciting, impressive, and easy to navigate. Mobile friendly.
Social Activities
Foster social environments with fun activities like Art Therapy, Music Therapy, Magic Shows, Comedy Shows and more! Over 20 activities to choose from.
Wellness Portal Includes...
Automatic Data Tracking and Rankings
Leave the work to us while we track the participation levels, points and reporting.
Daily Activities for Your Staff
Employees login each day and participate in a new mental, physical or social activity with their peers.
Virtual Health Fair
Planning a Virtual Health Fair for your staff or office building can foster a sense of community, increase employee engagement, offer health services that employees request and more. One of the most common questions we are asked is, “Should we plan our health fair ourselves or hire a professional?” Here are just a few reasons allow an expert to plan your virtual health fair.
- Built in Learning Library
- Dozens of Wellness Challenges to choose from
- Add fitness classes, cooking demos, social activities and more
- We handle entire design, marketing and launch
Onsite and Virtual Fitness Classes
- Boot Camp
- Yoga
- Zumba
- Mat Pilates
- Tai Chi
- And More…
Webinars and Lunch & Learns
- Spring Planting and Seed Starting
- Living Paycheck to Purpose
- When Wine Doesn’t Work; Real Coping Strategies
- Activating An Anti-Inflammatory Lifestyle
- Ergonomics for the Remote Worker
- Food, Rent, Gas, Oh My! Tackle Rising Costs With Confidence
- And More…
Cooking Demo
- Healthy Cooking for Cold Winter Months
- Enhance your Cooking with Spices NOT Calories
- Healthy Cooking on a Low Budget
- Healthy Cooking Through the Holidays
- Ingredient Substitutes and Cooking Techniques for Better Health
Wellness Challenges and Social Activities
- Online Challenges and Social Activities
- Choose from over 40 online challenges, games and activities
- Includes challenges like Island Fitness Fest, Tour De France, Olympic Challenge and more
- Social activities like ‘Stress Management using Art Therapy’, Bingo, Pictionary and more
- No minimums or maximums
Free Meditation Classes
1st Wednesdays Starting Feb 7th
12:00 PM to 12:30 PM MST
Join us every first Wednesday in 2025 for this complimentary class that will break up your workweek with a relaxing and educational session that is easy to fit into your day. 15 mins of rest, relaxation, and rejuvenation.
Classes will be held on Zoom. Click here to register for FREE.
Meeting ID: 897 8352 0675
Passcode: 862815
Spring Planting and Seed Starting
Make your yard pop this spring with colorful, fresh produce. Map out a simple garden plan and learn what seeds to buy, when to start planting and which produce to plant during early and late spring. Learn more about plant health in the early stages of life including root health and viability, water and nutrient needs, and create a clear picture of a plant’s growth cycle until harvest.
Mental Wellbeing Seminar Series
Self Care Series-4 Sessions
Kick off the series by exploring mindfulness techniques and meditation practices. Participants will learn how to cultivate present-moment awareness, reduce stress, and enhance overall well-being. Activities will include guided meditations, breathing exercises, and journaling prompts.
Financial Wellness Series-4 Sessions
A transformative 4-week series designed to empower you with the tools and knowledge needed to achieve financial wellness. Whether you’re looking to improve your budgeting skills, reduce debt, or invest wisely, this series will provide practical strategies and insights to help you reach your financial goals.
Stress-Less Series-4 Sessions
This 4-week series is designed to equip you with effective tools and strategies for managing stress. Each week, we’ll explore different aspects of stress, from understanding its sources to implementing practical techniques for relief.
Live Well at Home
Some of Our Happy Customers
We can partner with you as your activities coordinator to offer fun wellness activities and improve retention in your community. Choose from activities like:
- Cooking Demos
- Art Therapy
- Fitness Classes
- Healthy Snack Tables
- Mocktail Demos
- Fitness Challenges
- Fitness Contests
- Smoothie Demos
At a time convenient for your community, we can help create engagement opportunities as your wellness partner. Contact us to schedule a discovery call.
Live Well at School
Some of Our Happy Customers
Practice healthy living at your school for student and staff members. No matter the location, we can help your the entire school stay healthy by bringing programs directly into classrooms, after school enrichment programs and more. Choose from options like:
- Fitness classes
- Health education classes
- After school enrichment
- Massage therapy
- Martial arts
- Cooking classes
- Mindfulness classes
Eating Well at Home and at Work
Some of Our Happy Customers
We are your mobile nutrition coach and can come to your location or online. We strive to help make sustainable habits that become a lifestyle. We can help with:
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Meal planning
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In home chef services
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Nutrition education
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Cooking demos
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Health fair ‘ask the nutritionist’ booth
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Healthy snack table at events