Summer salads – light, healthy and fun!

Summer salads – light, healthy and fun!

If you\’re like us, you are always looking for something fun, light, and healthy to eat!  Here\’s an excellent salad recipe perfect for summer! Do you have a favorite summer salad recipe?  This one comes with a quick prep/cook time so you can have it on the table fast!  Thanks to www.simplyrecipes.com for this offering.

\"aspart\"Asparagus Artichoke Salad Recipe

  • Prep time: 10 minutes, Cook time: 12 minutes

Thick asparagus spears are easier than thin to roast or grill without becoming too dry or over-cooked.

Ingredients

  • 1 large shallot, sliced thin (can sub a few thin slices of red onion or some sliced spring onion)
  • 2-3 Tbsp lemon juice
  • 2 pounds thick asparagus, rinsed, tough ends broken off and discarded (or saved for stock)
  • 2 Tbsp olive oil, divided
  • Salt
  • 1 teaspoon garlic powder
  • 1 pint grape or cherry tomatoes, sliced in half
  • 1 15-ounce jar of good quality marinated artichoke hearts, quartered or cut in half (depending on the size of the artichokes)

Method

1 Soak the sliced shallots in the lemon juice as you get ready to make the rest of the salad.

2a To roast the asparagus, preheat the oven to 400°F. Coat the asparagus spears with 1 Tbsp of olive oil, and salt them well. Lay in a single layer in a foil-lined roasting pan, and cook for 8-10 minutes until lightly browned and fork tender.

2b To grill the asparagus, prepare your charcoal or gas grill for high direct heat. Coat the asparagus with 1 Tbsp of olive oil and sprinkle with salt. Grill them until nicely charred and fork tender, between 5 to 10 minutes.

Remove the asparagus from the oven or grill and cut into bite-sized pieces.

3 Put the asparagus and all the remaining ingredients into a large bowl and mix to combine. Add as much of the marinating liquid from the jarred artichokes as you like. Serve chilled or at room temperature.

Share Now :

Facebook
Twitter
LinkedIn
Email

Leave a Comment

Your email address will not be published. Required fields are marked *

More News

Instagram

Follow Us On