The Importance of Leadership in Wellness Programs
Getting healthy can feel like such a process. First you need to buy all of your workout gear, then you have to shell out a few paychecks for that really nice juicer your friend recommended, and let’s not forget about actually working out at some point. But why complicate things? Starting on the path to a healthier you is easier than it looks.
Each time you walk into a grocery store, or perhaps even open your fridge, there are small superheroes staring back at you, just waiting to do the healthy work for you. Kale, blueberries, salmon, and quinoa are just a few of the foods that boast powerful nutrients to make you feel better inside and out. So before you throw your hands up in the air and say that it’s just too hard, brew yourself a glass of green tea and munch on a handful of walnuts. The superfoods in the infographic below by Fair and Flawless are more than ready to get you on the right track.