The Importance of Leadership in Wellness Programs
Workouts You Can Do in 5 Minutes or Less That Are Actually Effective
Source: http://www.womenshealthmag.com/fitness/quick-workout-moves-with-benefits
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Workouts You Can Do in 5 Minutes or Less That Are Actually Effective
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The best way to incorporate exercise into your busy day is to take the stairs instead of the elevator; park farther away; anything that makes you move more!