November 28, 2012

Do something nice for yourself this weekend

Do something nice for yourself this weekend!  It\’s free and easy to do – sign up for our fitness and nutrition motivators webinar.  Click here to sign up today!  Don\’t forget, everyone attending will be entered to win a free fitness DVD.  Yes, invite a friend to join us!  See you Sunday!

GO, SLOW and WHOA foods

Check out this link for a fantastic chart that serves as a great reminder in guiding healthy eating choices.  This is a fantastic resource for anyone, but especially great for kids.  You can download and print the GO-SLOW-WHOA food chart here.