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Daily Archives: April 7, 2016

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  4. 07

A Healthy Diet Includes Healthy Fats

For years the message was that in order to lose weight, you had to eat a low-fat diet.Research has found however, that all fats are not created equal, and some are actually good for you.The key is to know the difference. Fats that cause high cholesterol, weight gain and other health problems are considered bad…

April 7, 2016Nutrition, Weight LossBy Old PT Website
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