Belly fat is unhealthy. It increases the threat of heart disease, diabetes and other health issues. The goal of losing belly fat has become the number one major alarm among many people these days. However, in losing belly fat, any purpose worth achieving entails some level of focused endeavor. The more fat you will lose, …
Everybody is different, even when it comes to the best time of day to schedule your fitness routine. Does the idea of getting up before the sun to exercise send you back under the covers? Maybe the thought of going to a spin class after a long day of work sounds daunting. You don’t have …
Even though spring just started, summer is just around the bend — and that means it\’s almost swimsuit season. But have no fear! A personal trainer from Mile High Fitness in Denver, CO, will help you reach your fitness goals and get ready for summer. Whether you need weight loss support, a Zumba class, or boot …
Get That Bod Bikini-Ready With a Mile High Fitness Personal Trainer Read More »
For years the message was that in order to lose weight, you had to eat a low-fat diet.Research has found however, that all fats are not created equal, and some are actually good for you.The key is to know the difference. Fats that cause high cholesterol, weight gain and other health problems are considered bad …
We’ve all heard the phrase before – an apple a day keeps the doctor away. But is there any basis to this or was it just something our mom’s said to try to convince us to eat healthy as kids? Turns out, Moms do know best! Apples come in a variety of colors and types, …
It is common knowledge that exercise is good for you. But that alone is not enough to get most people to lace up their gym shoes. There is a mental component to exercise, which is harder for some than the obvious physical component. Motivation, or the drive to do something that takes effort, comes from …
The purpose of exercising is to lose weight, right? For some, yes. But weight loss is not the only health benefit of a regular exercise routine. Body size does not necessarily correlate to overall health. A thin person can still have health issues that could be helped by incorporating a regular fitness routine and a …
The best fitness resolution that will work for you this year is one that you will do consistently. The bottom line is that the best way to make the fitness gains you want is to be honest with yourself when thinking about frequency, intensity, the types of training you will undertake, and the fitness goals …
You’ve made a resolution to get into shape this New Year, but first you have to contend with the temptations of the holidays. Achieving excellent health and wellness during this season isn’t stressful if you know how to manage your nutrition and exercise. Mile High Fitness in Denver, CO, provides fitness training and nutrition consulting during …
5 Health & Wellness Tips for the Holidays From Mile High Fitness Read More »
As a nation, Americans are over-extending themselves in all areas of their lives. As a result, fitness (and the resulting health benefits) takes a hit because it is hard to find the time to fit a workout into busy days. Turns out you don’t need very much time in order to reap the benefits of …
No Time for Exercise? Think Again. 10-20 Minutes is All You Need Read More »
