Denver Personal Trainers Promote Health at Home & in the Workplace

Companies and corporations are often unaware that they can lower their employee insurance premiums by implementing a corporate wellness program. These unique and innovative programs encourage employees to work out at home or even in the office while providing nutritional plans and advice. Mile High Fitness & Wellness, located in Denver, CO, offers a corporate…

5 Tips for Choosing a Personal Trainer From Denver’s Health & Wellness Experts

In addition to providing health and wellness guidance, a great personal trainer can also motivate and support you as you pursue your fitness goals. Mile High Fitness & Wellness in Denver, CO, offers a variety of personal trainers who can address different needs. Their innovative approach to health and wellness will help you make lasting…

Take your Workout on the Road

Are you one of the millions of Americans who travel often enough that you reap the benefits of free airline tickets and hotels?Although the vacation perks are great, you might find your fitness routine is taking a hit.An unpredictable schedule, hours spent in airports or airplanes, and exhaustion from all the traveling can wreak havoc…