5 Health & Wellness Tips for the Holidays From Mile High Fitness

You’ve made a resolution to get into shape this New Year, but first you have to contend with the temptations of the holidays. Achieving excellent health and wellness during this season isn’t stressful if you know how to manage your nutrition and exercise. Mile High Fitness in Denver, CO, provides fitness training and nutrition consulting during…

Eating Strategies To Successfully Navigate Your Holiday Season

“Butterfest”….you’ve heard of it, right?  “Butterfest” is that little talked about holiday that begins October 31st and lasts until January 1st (or perhaps beyond for some of us!).  Of course Butterfest isn’t a real holiday, but it sure seems like it with so many wonderful temptations before us that begin with all the ‘treats’ of…