Many of us like to end a work week with a beer, glass of wine or other spirit, and so we should also understand the effects of alcohol on the body including the brain, memory, heart, lungs, liver, etc. Due to the caloric content of alcohol, many people end up with a beer belly or …
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Salary negotiation Stop hiring However, you may need to consider providing some incentives to staff who take on more work during difficult times. Allow staff to work part-time at a reasonable wage for your company. Part-time employees should be able to complete all of the key jobs for a while. These part-time workers can be …
Health risk assessments (HRA) provide employers with valuable insights into their employees’ overall health. But if the data is not used properly it can bring insignificant results which may lead employers towards thinking that health risk assessments are not very useful. However, to ensure each employee is fit to do their job most productively and …
Improving Employee Health Risk Assessment Participation Read More »
Belly fat is unhealthy. It increases the threat of heart disease, diabetes and other health issues. The goal of losing belly fat has become the number one major alarm among many people these days. However, in losing belly fat, any purpose worth achieving entails some level of focused endeavor. The more fat you will lose, …
Look around any gym or studio and you\’ll quickly understand why more than 21 million Americans are turning to their mats to practice meditation and mindfulness, according to the Yoga Journal. Although yoga is practiced throughout the country, several major cities stand out as yoga capitals, with each honing a particular style and culture …
America\’s Yoga Capitals and Their Individual Styles Read More »
Achy joints have a way of slowing people down and for some, provide an excuse to not exercise. However, inactivity can actually be worse for aging (er, achy) joints as movement of any type is better than no movement. Joints contain fluid and movement actually helps to lubricate the joints, making them function more smoothly …
Don’t Let Joint Pain Get in the Way of your Fitness Routine Read More »
When you think of meditation, you conjure an image of a zen monk sitting peacefully with crossed legs. Or perhaps you think of a new age counterculture type that constantly talks about their “energy.” What you may not think of is a CEO or senior executive. Over the last few years, the practice of meditation …
You’ve made a resolution to get into shape this New Year, but first you have to contend with the temptations of the holidays. Achieving excellent health and wellness during this season isn’t stressful if you know how to manage your nutrition and exercise. Mile High Fitness in Denver, CO, provides fitness training and nutrition consulting during …
5 Health & Wellness Tips for the Holidays From Mile High Fitness Read More »
As more people live sedentary lifestyles, it seems that any type of movement may be good for us. A recent study published in the American Journal of Preventive Medicine suggests that fidgeting, traditionally considered unacceptable in some circles, could decrease the risk of mortality in those who sit for much of the day. Researchers say …
