Summer is a great time to get fit. You can run, cycle, swim, hike and do other athletic activities outside. However, you need to know how to stay safe during your workouts. Don\’t land yourself inside this summer with a torn muscle or heat cramps; put safety first with the following tips: Consider the Time …
Summer is a great time of year to spend time outdoors, but with the dog days of summer fast approaching, exercising outdoors in the extreme heat comes with some risks. Here are some tips for safely exercising outdoors in the hot, summer months. Exercise during the cooler times of the day. Take advantage of the …
When it comes to running, if your mind is saying yes, but your body says no, it\’s time to transform your relationship. Instead of focusing on how difficult running can be at times, find aspects that attract you to it. Here are some suggestions to help you find your stride to transform your relationship from …
Hit Your Stride: Transforming Your Relationship with Running Read More »
Look around any gym or studio and you\’ll quickly understand why more than 21 million Americans are turning to their mats to practice meditation and mindfulness, according to the Yoga Journal. Although yoga is practiced throughout the country, several major cities stand out as yoga capitals, with each honing a particular style and culture …
America\’s Yoga Capitals and Their Individual Styles Read More »
You’ve heard that exercising with a friend is beneficial because you are accountable to someone else, and less likely to skip a workout. Not to mention the social nature of having a workout buddy. But finding someone with the same schedule as you on a day to day basis is nearly impossible. Well, look no …
Are you looking for new and fun ways to get your partner outside? There are a lot of ways to get your partner interested in joining you outside, even if they are not the biggest fan of the outdoors. By finding new interests you both like, you and your partner are sure to be adventure …
