outdoors

Hit Your Stride: Transforming Your Relationship with Running

When it comes to running, if your mind is saying yes, but your body says no, it\’s time to transform your relationship. Instead of focusing on how difficult running can be at times, find aspects that attract you to it. Here are some suggestions to help you find your stride to transform your relationship from …

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America\’s Yoga Capitals and Their Individual Styles

  Look around any gym or studio and you\’ll quickly understand why more than 21 million Americans are turning to their mats to practice meditation and mindfulness, according to the Yoga Journal. Although yoga is practiced throughout the country, several major cities stand out as yoga capitals, with each honing a particular style and culture …

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