Many Activities to Choose From
Some activities include puzzles and games, gardening, cooking, yoga, chatting with friends and more. Employees choose the activities they prefer.
Corporate Wellness Denver, CO
Fitness classes, onsite cooking demos, and more in Denver.
Denver's Go-To Corporate Wellness Partner
Mile High Fitness & Wellness delivers tailored onsite and virtual corporate wellness programs to Denver businesses of any size. We bring certified coaches, nutritionists, and wellness experts directly to your team (no gym required), whether providing fitness classes in a LoDo conference room or hosting virtual seminars for remote employees in the Rockies.
Designed entirely around your goals and schedule, our programs help reduce stress, boost productivity, and build a standout workplace culture that shines in a competitive hiring market.
Fitness Classes
Choose from Boot Camp, Yoga, Zumba, Mat Pilates, Tai Chi, and more, all led by certified, experienced instructors at your Denver office or streamed live to your entire team. All skill levels welcome.
Wellness for Schools and Communities
We can bring a variety of kids classes to your school, church, or community environment providing education and motivation to create lifelong healthy habits at an early age.
Cooking Demos
Our chefs bring healthy, flavorful cooking right to your office kitchen or virtual screen. Topics include healthy cooking on a budget, anti-inflammatory meals, holiday cooking, and ingredient substitution techniques.
Wellness Seminars
We offer 40+ seminar topics tailored to your workforce — from ergonomics for Denver remote workers to financial wellness, stress management, and nutrition for active Colorado lifestyles. Live or virtual.
Virtual and Onsite Health Fairs
Let us handle your next Denver health fair end-to-end: vendor sourcing, activities, and incentives. We offer both onsite coverage and fully virtual health fairs for distributed teams.
Wellness Challenges
Our digital wellness portal lets your HR team create, deliver, and track challenges with automatic data reporting and employee rankings. 40+ challenges available.
Wellness Portal
Create, deliver and track your wellness program easily through our robust wellness portal. Let us design pages that are exciting, impressive, and easy to navigate. Mobile friendly.
Social Activities
Foster social environments with fun activities like Art Therapy, Music Therapy, Magic Shows, Comedy Shows and more! Over 20 activities to choose from.
Wellness Portal Includes...
Automatic Data Tracking and Rankings
Leave the work to us while we track the participation levels, points and reporting.
Daily Activities for Your Staff
Employees login each day and participate in a new mental, physical or social activity with their peers.
Virtual Health Fair
Planning a Virtual Health Fair for your Denver staff or office building is a powerful way to foster community, boost employee engagement, and provide the exact wellness services your team requests. Whether your workforce is based in downtown LoDo or working remotely across the Front Range, a common question always arises: “Should we handle this ourselves or hire a professional?”
Here are just a few reasons to let a local Denver expert manage your next virtual health fair:
- Built in Learning Library
- Dozens of Wellness Challenges to choose from
- Add fitness classes, cooking demos, social activities and more
- We handle entire design, marketing and launch
Onsite Denver and Virtual Fitness Classes
- Boot Camp
- Yoga
- Zumba
- Mat Pilates
- Tai Chi
- And More…
Webinars and Lunch & Learns in Denver
- Spring Planting and Seed Starting
- Living Paycheck to Purpose
- When Wine Doesn’t Work; Real Coping Strategies
- Activating An Anti-Inflammatory Lifestyle
- Ergonomics for the Remote Worker
- Food, Rent, Gas, Oh My! Tackle Rising Costs With Confidence
- And More…
Denver Cooking Demos
- Healthy Cooking for Cold Winter Months
- Enhance your Cooking with Spices NOT Calories
- Healthy Cooking on a Low Budget
- Healthy Cooking Through the Holidays
- Ingredient Substitutes and Cooking Techniques for Better Health
Denver Wellness Challenges and Social Activities
- Online Challenges and Social Activities
- Choose from over 40 online challenges, games and activities
- Includes challenges like Island Fitness Fest, Tour De France, Olympic Challenge and more
- Social activities like ‘Stress Management using Art Therapy’, Bingo, Pictionary and more
- No minimums or maximums
Corporate Chair Massage Services - Boost Wellness & Productivity
Our Corporate Chair Massage program brings professional, on-site stress relief directly to your workplace. Designed for convenience and impact, these 10–20 minute massages are performed in a specially designed chair and focus on the back, neck, shoulders, and arms—areas most affected by desk work and daily stress.
Benefits for Your Team:
- Reduces stress and muscle tension
- Boosts morale, focus, and energy
- Decreases absenteeism and burnout
- Promotes a culture of care and wellness
Perfect For:
- Employee wellness programs
- Staff appreciation days
- Corporate events or conferences
- Regular weekly/monthly wellness visits
Flexible Options:
- Available in half-day or full-day blocks
- Custom scheduling to fit your team’s needs
- All equipment provided—minimal setup required
Treat your team to a healthier, more productive workday with our Corporate Chair Massage services.
Spring Planting and Seed Starting
Make your yard pop this spring with colorful, fresh produce. Map out a simple garden plan and learn what seeds to buy, when to start planting and which produce to plant during early and late spring. Learn more about plant health in the early stages of life including root health and viability, water and nutrient needs, and create a clear picture of a plant’s growth cycle until harvest.
Proudly Serving Denver CO
Founded by Kim Farmer and headquartered in Colorado, Mile High Fitness & Wellness has served over 50,000 employees globally, with Denver remaining our proud home base. As a fast-growing hub for Fortune 500 companies and innovative startups, the “Mile High City” is packed with professionals who deeply value work-life balance and a healthy lifestyle. To attract and retain this top talent, local businesses increasingly rely on corporate wellness initiatives that embrace Denver’s unique culture and famous 300+ days of sunshine.
Choose Mile High Fitness & Wellness
Instead of fighting against Colorado’s active outdoor lifestyle, our customized programs are designed to complement it. We eliminate commutes, gym fees, and logistical headaches by bringing yoga, ergonomic training, and outdoor step challenges directly to your workplace. Backed by a mobile team of certified coaches, registered dietitians, and licensed massage therapists, Mile High Fitness and Wellness makes corporate health seamless, accessible, and tailored to the rhythm of your team. Get in touch with us today!
Mental Wellbeing Seminar Series - Denver, CO
Self Care Series-4 Sessions
Kick off the series by exploring mindfulness techniques and meditation practices. Participants will learn how to cultivate present-moment awareness, reduce stress, and enhance overall well-being. Activities will include guided meditations, breathing exercises, and journaling prompts.
Financial Wellness Series-4 Sessions
A transformative 4-week series designed to empower you with the tools and knowledge needed to achieve financial wellness. Whether you’re looking to improve your budgeting skills, reduce debt, or invest wisely, this series will provide practical strategies and insights to help you reach your financial goals.
Stress-Less Series-4 Sessions
This 4-week series is designed to equip you with effective tools and strategies for managing stress. Each week, we’ll explore different aspects of stress, from understanding its sources to implementing practical techniques for relief.
Live Well at Home
Some of Our Happy Customers
We can partner with you as your activities coordinator to offer fun wellness activities and improve retention in your community. Choose from activities like:
- Cooking Demos
- Art Therapy
- Fitness Classes
- Healthy Snack Tables
- Mocktail Demos
- Fitness Challenges
- Fitness Contests
- Smoothie Demos
At a time convenient for your community, we can help create engagement opportunities as your wellness partner. Contact us to schedule a discovery call.
Live Well at School
Some of Our Happy Customers
Practice healthy living at your school for student and staff members. No matter the location, we can help your the entire school stay healthy by bringing programs directly into classrooms, after school enrichment programs and more. Choose from options like:
- Fitness classes
- Health education classes
- After school enrichment
- Massage therapy
- Martial arts
- Cooking classes
- Mindfulness classes
Eating Well at Home and at Work
Some of Our Happy Customers
We are your mobile nutrition coach and can come to your location or online. We strive to help make sustainable habits that become a lifestyle. We can help with:
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Meal planning
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In home chef services
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Nutrition education
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Cooking demos
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Health fair ‘ask the nutritionist’ booth
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Healthy snack table at events
Elevate Your Team's Health & Performance
We partner with businesses across the United States to build healthier, more energized workforces. Our certified coaches deliver live virtual sessions and customized wellness programs designed around your team’s schedule, so your employees can reduce burnout, move better, and perform at their best. From small teams to large enterprises, we scale our programs to fit your company’s unique needs and wellness goals.
Key Cities Served:
Frequently Asked Questions About Corporate Wellness in Denver CO
What types of businesses do you serve in Denver?
We work with Denver businesses of all sizes — from 5-person startups to large enterprises and government agencies. Previous Denver clients include Adams County, Cigna Healthcare, Kaiser Permanente, Denver Public Library, and Denver Health.
Can sessions be held onsite at our Denver office?
Yes. Our mobile delivery model is built for it. We bring all equipment, instructors, and materials to your Denver location. No facility requirements on your end.
Do you offer virtual programs for remote Denver teams?
Absolutely. All of our seminars, fitness classes, cooking demos, and wellness challenges are available virtually — ideal for Denver companies with remote or hybrid workforces.
How much does a corporate wellness program cost in Denver?
Programs are custom-quoted based on your team size and selected services. Most clients start with a single service (such as chair massage or a lunch & learn) and expand from there. Contact us for a free quote — we typically respond within 48 hours.
How quickly can we get started?
Most Denver clients can launch their first session within 1–2 weeks of their initial consultation. Reach out today to get the process started.
Testimonials
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