5 Easy Steps to Lose Belly Fat
Working with a weighted medicine ball can be an effective and creative way to get a strength training workout. Many versatile moves are possible including pushups, situps, squats and lunges. Change things up with a medicine ball workout by working the core with seated twists, partner twists, and ball planks. As alwa…ys, ask for assistance if you need help with proper form and exercise variations.
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