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STAY WELL AT HOME AND
AT WORK

achieve your goals faster
STAY WELL AT WORK
STAY WELL AT WORK

Nutrition Support

Finally get the support you need for meal plannning, shopping, cooking, & more.

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Exercise Support

Our solutions are tailored and customized to your unique needs. 

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Family Fitness

Get a great workout with your family in the comfort of your own home. 

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Group Session

As part of a small group, you can have fun and meet friends while still achieving your specific goals. You will also receive discounted rates.
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Online Training

Get 24/7 access to your trainer by email. Includes the option of weekly telephone consultations.
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Phone Coaching

From the convenience of your own home, get the guidance, accountability and results that you need.
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WELLNESS AT WORK AND SCHOOL

We can support your wellness program or help you build a sustainable wellness program to support the mission & goals of your organization.

Fitness Classes

A well-rounded fitness program improves a person in all aspects of fitness compared to practicing only one, such as only cardio/respiratory or only weight training.
Fitness

Kids Dance Classes

We are pleased to announce that we will be offering classes kids dance classes on Saturday mornings at Flow Fitness Fremont. Take advantage of this opportunity to get your child moving and get a workout for yourself.
Kids

Cooking Classes

Le Cordon Bleu would personally like to congratulate and thank everyone involved for their hard work and determination. We hope you all enjoyed working with and learning from some great mentors.
Cooking

Wellness Seminars

One of the most common questions we are asked at Eton Bridge Partners is “how can I get into Private Equity?” Many of our clients and candidates want advice on making the move from being second in line in a large PLC, to the CFO position in a PE-backed business.
Seminars
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Fitness/Nutrition Coaching

We can support your wellness program or help you build a sustainable wellness program to support the mission & goals of your organization.

Buy e-Book and Get Tips

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Healthy Employees, Healthy Business- Learn how to promote your program affordably

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Workplace Wellness That WORKS infuse well-being into any organization

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Workplace Wellness: Performance with a Purpose

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We have used Mile High Fitness to offer assessments during a health fair
and the trainers were professional and knowledgeable. The assessments
offered were body fat, BMI, grip strength, push up and sit up testing. We
would use their services again if the need presented itself.

PH PREVENTIVE HEALTH

Owner/General Manager

Mile High Fitness has offered fitness classes in several of our locations.
Our employees love the Zumba classes and really appreciate being able to
get their daily exercise in during the workday! Kim Farmer is terrific at
managing the instructors and a pleasure to work with. We plan on
continuing to work with them in the future.

TRI-COUNTY HEALTH DEPARTMENT

Worksite Wellness Coordinator

Mile High Fitness has offered Zumba classes for our staff and our
participants have enjoyed them! Their instructor was professional and
gave a great workout.

Rocky Mountain Health Plans

Health Promotions Coordinator

Mile High Fitness has offered Zumba classes for our staff and our
participants have enjoyed them! Their instructor was professional and
gave a great workout.

Joseph

Mile High Fitness has done a great job of organizing our fitness classes.
Their instructors are professional and the our employees love the yoga,
Zumba and kickboxing classes!

Crocs

Manager

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Mile High Fitness & Wellness has partnered with many practitioners to travel to various locations to provide high-quality, professional personal training and nutrition programs, corporate wellness initiatives, and assessments.

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