When you are focused on making healthy food choices, you definitely want the most \”bang for your buck\”.  Are you eating a nutrient dense diet or energy dense diet? Be kind to yourself by always being on the lookout for and consuming nutrient dense foods.  For example, kale is one of (and some lists rank it #1) the most nutrient dense foods you can consume.  Have you ever tried it?  Got any great ways to prepare it?  Share your thoughts with us!

Read more by clicking here to find out why a nutrient dense diet is the way to go. Salmon, tuna, whole grains, and soy are some example of other nutrient dense foods you may already have in your diet; if you don\’t give them a try!