Here\’s a list of great tips from various sources for staying fit during the holiday season! Good luck and comment with your favorite suggestion! ————- Starting on Thanksgiving, a lot of us find our exercise regimen falling by the wayside. “Another slice of pie won’t hurt” can quickly snowball—and by January 1, we’re cursing ourselves …
Yes, the holidays are definitely upon us and when you are trying to maintain a healthy diet, temptations certainly abound. Here are 10 tips for avoiding a weight-gain disaster and enjoying some treats too. Say No To Portion Distortion – With finger foods arranged appealingly everywhere, resist the urge to leave your hand in the snack …
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Do you get enough water in your day? Here are some tips from the CDC on why and how to make sure you have plenty of water to drink every day. Don\’t forget alcohol can cause you to dehydrate quickly and since it \”\’tis the season\”, you want to be certain to drink extra water.
Sooooo, what are you doing this Sunday, Dec. 2nd? How about a little holiday boost and join us for our webinar, \”Excellent Nutrition and Fitness Motivators\”? We\’ve got lots of people attending and we hope YOU will be there too! Don\’t forget, everyone who attends will be entered into our drawing for a free fitness …
