If you have a competitive streak and want to challenge yourself, a triathlon could be a great choice to take you to the next level. You can do it even if you don’t yet know how to swim and have never run a day in your life. The key is to take it in small…
Sometimes we need a way to kick start ourselves down a different path. 30 day challenges are a great way to do this. It’s only 30 days and who knows what discoveries you’ll make in just four weeks!! A new month is almost here…a great time to begin a 30-day challenge! Here’s a challenge that…
If your muscles are sore after you’ve gone to the gym, you are probably experiencing Delayed Onset Muscle Soreness (DOMS). Characterized by mild to moderate soreness in muscles peaking 2-3 days after exercise, DOMS can make you feel accomplished and remind you how hard you worked, but it can also prevent you from putting everything…