If you are trying to lose weight, focus on having a deficit of 500 calories today. If you do this for 7 days, you will lose a pound since 3500 calories=1 lb.
Weight Loss Deficit
- September 29, 2010
- 9:17 am
- 32 Comments
Weight Loss Deficit
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32 thoughts on “Weight Loss Deficit”
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Wow that was odd. I just wrote an incredibly long comment but after I clicked submit my comment didn’t appear.
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