The tai chi model is based on the premise that there is a bio energy system in the body. The bio energy or Qi gets carried round the body in energy channels called meridians -similar to the way the veins carry blood around the body. A relaxing and affordable exercise method, tai chi could be exactly what you need to re…duce pain, improve stamina, and increase strength and flexibility.
3 thoughts on “What is Tai Chi?”
Tai chi has been proven to help the elderly improve their balance thus reducing their risk of falls. Other benefits are a reduction in arthritis pain, help with Parkinson’s disease and multiple sclerosis. It is also considered to be a good way to relax and reduce stress. It can be done by anyone regardless of age and fitness level. No special equipment required to partake in it.
We love it too – major stress-reliever! Check back with us again as we post often!
Tai-Chi is one of the best stuffs out there aside from meditation. It can really help the health of a person. ;
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