Exactly How Much Water You Should Drink When You Work Out
We\’ve been told it\’s important to stay well-hydrated when we work out, but there\’s growing research that shows athletes, specifically endurance athletes such as marathoners and long-distance cyclists, can harm themselves by drinking too much water during their competitions. The condition, called hyponatremia, is caused by abnormally low sodium levels in your blood from drinking …
Exactly How Much Water You Should Drink When You Work Out Read More »
